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  6. Pumpkin flowers vs. Eggplant

Pumpkin flowers vs. Eggplant — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin flowers and eggplant

  • Pumpkin flowers are higher than eggplant in vitamin C, vitamin A, folate, and iron.
  • Pumpkin flowers cover your daily vitamin C needs 29% more than eggplant.
  • Pumpkin flowers contain 97 times more vitamin A than eggplant. While pumpkin flowers contain 97µg of vitamin A, eggplant contains only 1µg.

Food varieties used in this article are Pumpkin flowers, raw and Eggplant, raw.

Infographic

Pumpkin flowers vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +333.3%
Contains more IronIron +204.3%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +133.3%
Contains more PotassiumPotassium +32.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more FolateFolate +168.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Eggplant DV% diff.
Vitamin C 28mg 2.2mg 29%
Fiber 3g 12%
Vitamin A 97µg 1µg 11%
Manganese 0.232mg 10%
Copper 0.081mg 9%
Folate 59µg 22µg 9%
Iron 0.7mg 0.23mg 6%
Vitamin B5 0.281mg 6%
Vitamin B6 0.084mg 6%
Phosphorus 49mg 24mg 4%
Calcium 39mg 9mg 3%
Vitamin B2 0.075mg 0.037mg 3%
Vitamin K 3.5µg 3%
Magnesium 24mg 14mg 2%
Potassium 173mg 229mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Calories 15kcal 25kcal 1%
Carbs 3.28g 5.88g 1%
Zinc 0.16mg 1%
Selenium 0.7µg 0.3µg 1%
Choline 6.9mg 1%
Protein 1.03g 0.98g 0%
Protein per 100 calories 6.9g 3.9g N/A
Calories per 10 g protein 146kcal 255kcal N/A
Weight per 100 calories 667g 400g N/A
Fats 0.07g 0.18g 0%
Net carbs 3.28g 2.88g N/A
Sugar 3.53g N/A
Sodium 5mg 2mg 0%
Vitamin B1 0.042mg 0.039mg 0%
Vitamin B3 0.69mg 0.649mg 0%
Saturated fat 0.036g 0.034g 0%
Monounsaturated fat 0.009g 0.016g 0%
Polyunsaturated fat 0.004g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +157.1%
Contains more CarbsCarbs +79.3%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +1800%
~equal in Saturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.