Pumpkin flowers vs. Garlic — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and garlic
- Pumpkin flowers have more vitamin A and folate, while garlic has more selenium, phosphorus, calcium, vitamin B1, iron, and potassium.
- Pumpkin flowers' daily need coverage for vitamin A is 39% higher.
- Garlic contains 20 times less folate than pumpkin flowers. Pumpkin flowers contain 59µg of folate, while garlic contains 3µg.
The food types used in this comparison are Pumpkin flowers, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more CalciumCalcium | +364.1% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +142.9% |
| Contains more PhosphorusPhosphorus | +212.2% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Selenium | 0.7µg | 14.2µg | 25% |
| Phosphorus | 49mg | 153mg | 15% |
| Calcium | 39mg | 181mg | 14% |
| Folate | 59µg | 3µg | 14% |
| Iron | 0.7mg | 1.7mg | 13% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.03g | 6.36g | 11% |
| Zinc | 1.16mg | 11% | |
| Vitamin A | 97µg | 0µg | 11% |
| Carbs | 3.28g | 33.06g | 10% |
| Fiber | 2.1g | 8% | |
| Calories | 15kcal | 149kcal | 7% |
| Potassium | 173mg | 401mg | 7% |
| Vitamin C | 28mg | 31.2mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.075mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.004g | 0.249g | 2% |
| Fats | 0.07g | 0.5g | 1% |
| Sodium | 5mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 3.28g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.089g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +62.4% |
| Contains more ProteinProtein | +517.5% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +907.9% |
| Contains more OtherOther | +219.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +6125% |
