Pumpkin flowers vs. Garlic — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and garlic
- Pumpkin flowers have more folate and vitamin A, while garlic has more selenium, phosphorus, calcium, vitamin B1, protein, iron, carbs, and potassium.
- Garlic's daily need coverage for selenium is 25% higher.
The food types used in this comparison are Pumpkin flowers, raw and Garlic, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70.6% |
| Contains more CalciumCalcium | +364.1% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +212.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Copper | 0.299mg | 33% | |
| Selenium | 0.7µg | 14.2µg | 25% |
| Phosphorus | 49mg | 153mg | 15% |
| Calcium | 39mg | 181mg | 14% |
| Folate | 59µg | 3µg | 14% |
| Iron | 0.7mg | 1.7mg | 13% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.03g | 6.36g | 11% |
| Zinc | 1.16mg | 11% | |
| Vitamin A | 97µg | 0µg | 11% |
| Carbs | 3.28g | 33.06g | 10% |
| Fiber | 2.1g | 8% | |
| Calories | 15kcal | 149kcal | 7% |
| Potassium | 173mg | 401mg | 7% |
| Vitamin C | 28mg | 31.2mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.075mg | 0.11mg | 3% |
| Polyunsaturated fat | 0.004g | 0.249g | 2% |
| Fats | 0.07g | 0.5g | 1% |
| Sodium | 5mg | 17mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 6.9g | 4.3g | N/A |
| Calories per 10 g protein | 146kcal | 234kcal | N/A |
| Weight per 100 calories | 667g | 67g | N/A |
| Net carbs | 3.28g | 30.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Saturated fat | 0.036g | 0.089g | 0% |
| Monounsaturated fat | 0.009g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more WaterWater | +62.4% |
| Contains more ProteinProtein | +517.5% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +907.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +6125% |
