Pumpkin flowers vs. Kanpyo — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and kanpyo
- Pumpkin flowers have more vitamin A and vitamin C; however, kanpyo is higher in iron, potassium, calcium, magnesium, phosphorus, and vitamin B3.
- Kanpyo covers your daily need for iron, 55% more than pumpkin flowers.
These are the specific foods used in this comparison Pumpkin flowers, raw and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +420.8% |
| Contains more CalciumCalcium | +617.9% |
| Contains more PotassiumPotassium | +814.5% |
| Contains more IronIron | +631.4% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 5.12mg | 55% |
| Zinc | 5.86mg | 53% | |
| Vitamin B5 | 2.553mg | 51% | |
| Manganese | 1.137mg | 49% | |
| Copper | 0.433mg | 48% | |
| Vitamin B6 | 0.532mg | 41% | |
| Potassium | 173mg | 1582mg | 41% |
| Fiber | 9.8g | 39% | |
| Vitamin C | 28mg | 0.2mg | 31% |
| Magnesium | 24mg | 125mg | 24% |
| Calcium | 39mg | 280mg | 24% |
| Carbs | 3.28g | 65.03g | 21% |
| Phosphorus | 49mg | 188mg | 20% |
| Protein | 1.03g | 8.58g | 15% |
| Vitamin B3 | 0.69mg | 2.9mg | 14% |
| Calories | 15kcal | 258kcal | 12% |
| Vitamin A | 97µg | 11% | |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin B2 | 0.075mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.004g | 0.244g | 2% |
| Fats | 0.07g | 0.56g | 1% |
| Folate | 59µg | 61µg | 1% |
| Net carbs | 3.28g | 55.23g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Saturated fat | 0.036g | 0.045g | 0% |
| Monounsaturated fat | 0.009g | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
| Contains more WaterWater | +376.5% |
| Contains more ProteinProtein | +733% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +1882.6% |
| Contains more OtherOther | +1146.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +1044.4% |
| Contains more Poly. FatPolyunsaturated fat | +6000% |
