Pumpkin flowers vs. Nopales — In-Depth Nutrition Comparison
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How are Pumpkin flowers and Nopales different?
- Pumpkin flowers are higher in Vitamin C, Folate, and Vitamin A RAE, however, Nopales are richer in Calcium, and Magnesium.
- Daily need coverage for Vitamin C from Pumpkin flowers is 21% higher.
- Pumpkin flowers contain 20 times more Folate than Nopales. While Pumpkin flowers contain 59µg of Folate, Nopales contain only 3µg.
Pumpkin flowers, raw and Nopales, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.6%
Contains
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Phosphorus
+206.3%
Contains
less
Sodium
-76.2%
Contains
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Calcium
+320.5%
Contains
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Magnesium
+116.7%
Contains
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Potassium
+48.6%
Equal in Selenium - 0.7
Contains
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Iron
+18.6%
Contains
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Phosphorus
+206.3%
Contains
less
Sodium
-76.2%
Contains
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Calcium
+320.5%
Contains
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Magnesium
+116.7%
Contains
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Potassium
+48.6%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+326%
Contains
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Vitamin C
+201.1%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B3
+68.3%
Contains
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Folate
+1866.7%
Contains
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Vitamin A
+326%
Contains
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Vitamin C
+201.1%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B3
+68.3%
Contains
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Folate
+1866.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.2%
Contains
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Fats
+28.6%
Contains
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Other
+142.6%
Equal in Carbs - 3.33
Equal in Water - 94.12
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.32 g
Fats:
0.09 g
Carbs:
3.33 g
Water:
94.12 g
Other:
1.14 g
Contains
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Protein
+28.2%
Contains
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Fats
+28.6%
Contains
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Other
+142.6%
Equal in Carbs - 3.33
Equal in Water - 94.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+1150%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.05 g
Contains
less
Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+1150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 1.13g |
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| Protein | 1.03g | 1.32g |
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| Fats | 0.07g | 0.09g |
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| Carbs | 3.28g | 3.33g |
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| Calories | 15kcal | 16kcal |
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| Sugar | 1.15g |
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| Fiber | 2.2g |
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| Calcium | 39mg | 164mg |
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| Iron | 0.7mg | 0.59mg |
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| Magnesium | 24mg | 52mg |
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| Phosphorus | 49mg | 16mg |
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| Potassium | 173mg | 257mg |
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| Sodium | 5mg | 21mg |
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| Zinc | 0.25mg |
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| Copper | 0.052mg |
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| Manganese | 0.457mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 1947IU | 457IU |
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| Vitamin A RAE | 97µg | 23µg |
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| Vitamin C | 28mg | 9.3mg |
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| Vitamin B1 | 0.042mg | 0.012mg |
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| Vitamin B2 | 0.075mg | 0.041mg |
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| Vitamin B3 | 0.69mg | 0.41mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 59µg | 3µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.036g | 0.016g |
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| Monounsaturated Fat | 0.009g | 0.018g |
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| Polyunsaturated fat | 0.004g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 7)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.