Pumpkin flowers vs. Pimiento — In-Depth Nutrition Comparison
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How are pumpkin flowers and pimiento different?
- Pumpkin flowers are higher in folate; however, pimiento is richer in vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin C for pimiento is 63% higher.
- Pumpkin flowers contain 10 times more folate than pimiento. While pumpkin flowers contain 59µg of folate, pimiento contains only 6µg.
Pumpkin flowers, raw and Pimento, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin AVitamin A | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 84.9mg | 63% |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 59µg | 6µg | 13% |
| Iron | 0.7mg | 1.68mg | 12% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Phosphorus | 49mg | 17mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Copper | 0.049mg | 5% | |
| Manganese | 0.092mg | 4% | |
| Vitamin A | 97µg | 133µg | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Calcium | 39mg | 6mg | 3% |
| Vitamin B1 | 0.042mg | 0.017mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Carbs | 3.28g | 5.1g | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.004g | 0.161g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 15kcal | 23kcal | 0% |
| Protein | 1.03g | 1.1g | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 3.28g | 3.2g | N/A |
| Potassium | 173mg | 158mg | 0% |
| Sugar | 2.71g | N/A | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B3 | 0.69mg | 0.615mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.036g | 0.045g | 0% |
| Monounsaturated fat | 0.009g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +55.5% |
~equal in
Protein
~1.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +3925% |
