Pumpkin flowers vs. Potato — In-Depth Nutrition Comparison
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Significant differences between Pumpkin flowers and Potato
- Pumpkin flowers have more Vitamin C, Vitamin A RAE, and Folate, however, Potato is richer in Potassium.
- Pumpkin flowers covers your daily Vitamin C needs 20% more than Potato.
- Potato has 97 times less Vitamin A RAE than Pumpkin flowers. Pumpkin flowers have 97µg of Vitamin A RAE, while Potato has 1µg.
Specific food types used in this comparison are Pumpkin flowers, raw and Potatoes, baked, flesh and skin, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
less
Sodium
-50%
Contains
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Selenium
+75%
Contains
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Iron
+54.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+209.2%
Contains
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Calcium
+160%
Contains
less
Sodium
-50%
Contains
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Selenium
+75%
Contains
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Iron
+54.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+209.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19370%
Contains
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Vitamin C
+191.7%
Contains
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Vitamin B2
+56.3%
Contains
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Folate
+110.7%
Contains
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Vitamin B1
+52.4%
Contains
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Vitamin B3
+104.3%
Contains
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Vitamin A
+19370%
Contains
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Vitamin C
+191.7%
Contains
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Vitamin B2
+56.3%
Contains
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Folate
+110.7%
Contains
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Vitamin B1
+52.4%
Contains
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Vitamin B3
+104.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.1%
Contains
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Protein
+142.7%
Contains
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Fats
+85.7%
Contains
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Carbs
+544.8%
Contains
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Other
+183%
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Contains
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Water
+27.1%
Contains
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Protein
+142.7%
Contains
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Fats
+85.7%
Contains
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Carbs
+544.8%
Contains
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Other
+183%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+1325%
Equal in Saturated Fat - 0.034
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.057 g
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+1325%
Equal in Saturated Fat - 0.034
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 18.95g |
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| Protein | 1.03g | 2.5g |
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| Fats | 0.07g | 0.13g |
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| Carbs | 3.28g | 21.15g |
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| Calories | 15kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 1.18g |
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| Fiber | 2.2g |
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| Calcium | 39mg | 15mg |
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| Iron | 0.7mg | 1.08mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 49mg | 70mg |
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| Potassium | 173mg | 535mg |
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| Sodium | 5mg | 10mg |
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| Zinc | 0.36mg |
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| Copper | 0.118mg |
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| Manganese | 0.219mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 1947IU | 10IU |
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| Vitamin A RAE | 97µg | 1µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 28mg | 9.6mg |
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| Vitamin B1 | 0.042mg | 0.064mg |
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| Vitamin B2 | 0.075mg | 0.048mg |
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| Vitamin B3 | 0.69mg | 1.41mg |
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| Vitamin B5 | 0.376mg |
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| Vitamin B6 | 0.311mg |
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| Folate | 59µg | 28µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.036g | 0.034g |
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| Monounsaturated Fat | 0.009g | 0.003g |
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| Polyunsaturated fat | 0.004g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 86)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.