Pumpkin flowers vs. Potato — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and potatoes
- Pumpkin flowers have more vitamin A, vitamin C, and folate; however, potatoes are richer in potassium.
- Pumpkin flowers cover your daily vitamin A needs 39% more than potatoes.
- Potatoes have 3 times less vitamin C than pumpkin flowers. Pumpkin flowers have 28mg of vitamin C, while potatoes have 9.6mg.
Specific food types used in this comparison are Pumpkin flowers, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +54.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more FolateFolate | +110.7% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.311mg | 24% | |
| Vitamin C | 28mg | 9.6mg | 20% |
| Copper | 0.118mg | 13% | |
| Vitamin A | 97µg | 1µg | 11% |
| Potassium | 173mg | 535mg | 11% |
| Manganese | 0.219mg | 10% | |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.376mg | 8% | |
| Folate | 59µg | 28µg | 8% |
| Starch | 17.27g | 7% | |
| Carbs | 3.28g | 21.15g | 6% |
| Iron | 0.7mg | 1.08mg | 5% |
| Vitamin B3 | 0.69mg | 1.41mg | 5% |
| Calories | 15kcal | 93kcal | 4% |
| Protein | 1.03g | 2.5g | 3% |
| Zinc | 0.36mg | 3% | |
| Phosphorus | 49mg | 70mg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.075mg | 0.048mg | 2% |
| Vitamin B1 | 0.042mg | 0.064mg | 2% |
| Calcium | 39mg | 15mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Fats | 0.07g | 0.13g | 0% |
| Net carbs | 3.28g | 18.95g | N/A |
| Sugar | 1.18g | N/A | |
| Sodium | 5mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.036g | 0.034g | 0% |
| Monounsaturated fat | 0.009g | 0.003g | 0% |
| Polyunsaturated fat | 0.004g | 0.057g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +544.8% |
| Contains more OtherOther | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1325% |
~equal in
Saturated fat
~0.034g
