Pumpkin flowers vs. Radish — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin flowers and radish
- Pumpkin flowers are higher than radish in vitamin A, vitamin C, and folate.
- Pumpkin flowers cover your daily vitamin A needs 39% more than radish.
- Pumpkin flowers contain 2 times more phosphorus than radish. While pumpkin flowers contain 49mg of phosphorus, radish contains only 20mg.
Food varieties used in this article are Pumpkin flowers, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +56% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more FolateFolate | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 14.8mg | 15% |
| Vitamin A | 97µg | 0µg | 11% |
| Folate | 59µg | 25µg | 9% |
| Fiber | 1.6g | 6% | |
| Copper | 0.05mg | 6% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Phosphorus | 49mg | 20mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Zinc | 0.28mg | 3% | |
| Manganese | 0.069mg | 3% | |
| Vitamin B1 | 0.042mg | 0.012mg | 3% |
| Vitamin B2 | 0.075mg | 0.039mg | 3% |
| Vitamin B3 | 0.69mg | 0.254mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Potassium | 173mg | 233mg | 2% |
| Protein | 1.03g | 0.68g | 1% |
| Calcium | 39mg | 25mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fructose | 0.71g | 1% | |
| Calories | 15kcal | 16kcal | 0% |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 1.8g | N/A |
| Carbs | 3.28g | 3.4g | 0% |
| Sugar | 1.86g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.032g | 0% |
| Monounsaturated fat | 0.009g | 0.017g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +17% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
