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Pumpkin flowers vs. Radish — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin flowers and radish

  • Pumpkin flowers are higher than radish in vitamin A, vitamin C, and folate.
  • Pumpkin flowers cover your daily vitamin A needs 39% more than radish.
  • Pumpkin flowers contain 2 times more phosphorus than radish. While pumpkin flowers contain 49mg of phosphorus, radish contains only 20mg.

Food varieties used in this article are Pumpkin flowers, raw and Radishes, raw.

Infographic

Pumpkin flowers vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +56%
Contains more IronIron +105.9%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +89.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more FolateFolate +136%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin flowers Radish DV% diff.
Vitamin C 28mg 14.8mg 15%
Vitamin A 97µg 0µg 11%
Folate 59µg 25µg 9%
Fiber 1.6g 6%
Copper 0.05mg 6%
Iron 0.7mg 0.34mg 5%
Vitamin B6 0.071mg 5%
Phosphorus 49mg 20mg 4%
Manganese 0.069mg 3%
Vitamin B3 0.69mg 0.254mg 3%
Zinc 0.28mg 3%
Vitamin B2 0.075mg 0.039mg 3%
Vitamin B5 0.165mg 3%
Vitamin B1 0.042mg 0.012mg 3%
Magnesium 24mg 10mg 3%
Potassium 173mg 233mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Protein 1.03g 0.68g 1%
Fructose 0.71g 1%
Sodium 5mg 39mg 1%
Calcium 39mg 25mg 1%
Calories 15kcal 16kcal 0%
Fats 0.07g 0.1g 0%
Carbs 3.28g 3.4g 0%
Net carbs 3.28g 1.8g N/A
Sugar 1.86g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.036g 0.032g 0%
Monounsaturated fat 0.009g 0.017g 0%
Polyunsaturated fat 0.004g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +42.9%
Contains more OtherOther +17%
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +88.9%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.