Pumpkin flowers vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and rutabagas
- Rutabagas contain less vitamin A and folate than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 39% higher.
- Rutabagas contain 3 times less folate than pumpkin flowers. Pumpkin flowers contain 59µg of folate, while rutabagas contain 21µg.
The food types used in this comparison are Pumpkin flowers, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -58.3% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +181% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 97µg | 0µg | 11% |
| Folate | 59µg | 21µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 173mg | 305mg | 4% |
| Vitamin B2 | 0.075mg | 0.04mg | 3% |
| Iron | 0.7mg | 0.44mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin C | 28mg | 25mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 3.28g | 8.62g | 2% |
| Zinc | 0.24mg | 2% | |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.004g | 0.088g | 1% |
| Calories | 15kcal | 37kcal | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Phosphorus | 49mg | 53mg | 1% |
| Protein | 1.03g | 1.08g | 0% |
| Fats | 0.07g | 0.16g | 0% |
| Net carbs | 3.28g | 6.32g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 5mg | 12mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.69mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.036g | 0.027g | 0% |
| Monounsaturated fat | 0.009g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +51.1% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +2100% |
