Pumpkin flowers vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and shallot
- Pumpkin flowers have more vitamin A, vitamin C, and folate; however, shallot is higher in iron.
- Pumpkin flowers cover your daily need for vitamin A, 39% more than shallot.
- Pumpkin flowers have 4 times more vitamin C than shallot. While pumpkin flowers have 28mg of vitamin C, shallot has only 8mg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more FolateFolate | +73.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Vitamin C | 28mg | 8mg | 22% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.292mg | 13% | |
| Vitamin A | 97µg | 0µg | 11% |
| Copper | 0.088mg | 10% | |
| Iron | 0.7mg | 1.2mg | 6% |
| Folate | 59µg | 34µg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Potassium | 173mg | 334mg | 5% |
| Carbs | 3.28g | 16.8g | 5% |
| Zinc | 0.4mg | 4% | |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Vitamin B3 | 0.69mg | 0.2mg | 3% |
| Protein | 1.03g | 2.5g | 3% |
| Calories | 15kcal | 72kcal | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.042mg | 0.06mg | 2% |
| Phosphorus | 49mg | 60mg | 2% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 13.6g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 7.87g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.009g | 0.014g | 0% |
| Polyunsaturated fat | 0.004g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +142.7% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +412.2% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
