Pumpkin flowers vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and tomatillos
- Pumpkin flowers have more vitamin A, vitamin C, and folate; however, tomatillos are richer in vitamin B3.
- Pumpkin flowers cover your daily vitamin A needs 37% more than tomatillos.
- Tomatillos have 8 times less folate than pumpkin flowers. Pumpkin flowers have 59µg of folate, while tomatillos have 7µg.
Specific food types used in this comparison are Pumpkin flowers, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +457.1% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.3% |
| Contains more Vitamin AVitamin A | +1516.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 28mg | 11.7mg | 18% |
| Folate | 59µg | 7µg | 13% |
| Vitamin A | 97µg | 6µg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.69mg | 1.85mg | 7% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B2 | 0.075mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.004g | 0.417g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 39mg | 7mg | 3% |
| Potassium | 173mg | 268mg | 3% |
| Zinc | 0.22mg | 2% | |
| Choline | 7.6mg | 1% | |
| Calories | 15kcal | 32kcal | 1% |
| Phosphorus | 49mg | 39mg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Carbs | 3.28g | 5.84g | 1% |
| Fats | 0.07g | 1.02g | 1% |
| Protein | 1.03g | 0.96g | 0% |
| Net carbs | 3.28g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.044mg | 0% |
| Saturated fat | 0.036g | 0.139g | 0% |
| Monounsaturated fat | 0.009g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +17% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
