Pumpkin flowers vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and tomatillos
- Pumpkin flowers have more vitamin C, folate, and vitamin A; however, tomatillos are richer in vitamin B3.
- Pumpkin flowers cover your daily vitamin C needs 18% more than tomatillos.
- Tomatillos have 16 times less vitamin A than pumpkin flowers. Pumpkin flowers have 97µg of vitamin A, while tomatillos have 6µg.
Specific food types used in this comparison are Pumpkin flowers, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +457.1% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.3% |
| Contains more Vitamin AVitamin A | +1516.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +17% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 28mg | 11.7mg | 18% |
| Folate | 59µg | 7µg | 13% |
| Vitamin A | 97µg | 6µg | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.69mg | 1.85mg | 7% |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin B2 | 0.075mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.004g | 0.417g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 39mg | 7mg | 3% |
| Potassium | 173mg | 268mg | 3% |
| Zinc | 0.22mg | 2% | |
| Choline | 7.6mg | 1% | |
| Calories | 15kcal | 32kcal | 1% |
| Phosphorus | 49mg | 39mg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Carbs | 3.28g | 5.84g | 1% |
| Fats | 0.07g | 1.02g | 1% |
| Protein | 1.03g | 0.96g | 0% |
| Net carbs | 3.28g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.044mg | 0% |
| Saturated fat | 0.036g | 0.139g | 0% |
| Monounsaturated fat | 0.009g | 0.155g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.