Pumpkin flowers vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between pumpkin flowers and tomatillos
- Pumpkin flowers have more vitamin C, folate, and vitamin A; however, tomatillos are richer in vitamin B3.
- Pumpkin flowers cover your daily vitamin C needs 18% more than tomatillos.
- Tomatillos have 16 times less vitamin A than pumpkin flowers. Pumpkin flowers have 97µg of vitamin A, while tomatillos have 6µg.
Specific food types used in this comparison are Pumpkin flowers, raw and Tomatillos, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +457.1% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +139.3% |
| Contains more Vitamin AVitamin A | +1516.7% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 28mg | 11.7mg | 18% |
| Folate | 59µg | 7µg | 13% |
| Vitamin A | 97µg | 6µg | 10% |
| Copper | 0.079mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.69mg | 1.85mg | 7% |
| Vitamin B6 | 0.056mg | 4% | |
| Calcium | 39mg | 7mg | 3% |
| Potassium | 173mg | 268mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.075mg | 0.035mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Polyunsaturated fat | 0.004g | 0.417g | 3% |
| Zinc | 0.22mg | 2% | |
| Calories | 15kcal | 32kcal | 1% |
| Fats | 0.07g | 1.02g | 1% |
| Carbs | 3.28g | 5.84g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Phosphorus | 49mg | 39mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.03g | 0.96g | 0% |
| Protein per 100 calories | 6.9g | 3g | N/A |
| Calories per 10 g protein | 146kcal | 333kcal | N/A |
| Weight per 100 calories | 667g | 313g | N/A |
| Net carbs | 3.28g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.044mg | 0% |
| Saturated fat | 0.036g | 0.139g | 0% |
| Monounsaturated fat | 0.009g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +78% |
~equal in
Protein
~0.96g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
