Pumpkin leaves vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between pumpkin leaves and arugula?
- Pumpkin leaves are higher in vitamin B6, iron, phosphorus, and copper; however, arugula is richer in folate, calcium, vitamin A, and vitamin B5.
- Arugula's daily need coverage for folate is 15% more.
- Arugula contains 3 times less vitamin B3 than pumpkin leaves. Pumpkin leaves contain 0.92mg of vitamin B3, while arugula contains 0.305mg.
We used Pumpkin leaves, raw and Arugula, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.7% |
| Contains more CalciumCalcium | +310.3% |
| Contains more ZincZinc | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +940.5% |
| Contains more FolateFolate | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 36µg | 97µg | 15% |
| Calcium | 39mg | 160mg | 12% |
| Vitamin B6 | 0.207mg | 0.073mg | 10% |
| Iron | 2.22mg | 1.46mg | 10% |
| Vitamin B5 | 0.042mg | 0.437mg | 8% |
| Phosphorus | 104mg | 52mg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.133mg | 0.076mg | 6% |
| Vitamin C | 11mg | 15mg | 4% |
| Vitamin B3 | 0.92mg | 0.305mg | 4% |
| Vitamin B1 | 0.094mg | 0.044mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B2 | 0.128mg | 0.086mg | 3% |
| Potassium | 436mg | 369mg | 2% |
| Magnesium | 38mg | 47mg | 2% |
| Zinc | 0.2mg | 0.47mg | 2% |
| Vitamin A | 97µg | 119µg | 2% |
| Polyunsaturated fat | 0.022g | 0.319g | 2% |
| Saturated fat | 0.207g | 0.086g | 1% |
| Sodium | 11mg | 27mg | 1% |
| Manganese | 0.355mg | 0.321mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 3.15g | 2.58g | 1% |
| Calories | 19kcal | 25kcal | 0% |
| Fats | 0.4g | 0.66g | 0% |
| Carbs | 2.33g | 3.65g | 0% |
| Net carbs | 2.33g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Monounsaturated fat | 0.052g | 0.049g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +1350% |
~equal in
Monounsaturated fat
~0.049g
