Pumpkin leaves vs. Cardoon — In-Depth Nutrition Comparison
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Significant differences between pumpkin leaves and cardoon
- Pumpkin leaves have more vitamin A, iron, phosphorus, vitamin C, vitamin B2, vitamin B6, and vitamin B1; however, cardoon is richer in copper and folate.
- Pumpkin leaves cover your daily vitamin A needs 39% more than cardoon.
- Cardoon has 6 times less vitamin C than pumpkin leaves. Pumpkin leaves have 11mg of vitamin C, while cardoon has 2mg.
- Pumpkin leaves contain less sodium.
Specific food types used in this comparison are Pumpkin leaves, raw and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +217.1% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +79.5% |
| Contains more CopperCopper | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +704.8% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +350% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~94g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.22mg | 0.7mg | 19% |
| Phosphorus | 104mg | 23mg | 12% |
| Copper | 0.133mg | 0.231mg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin C | 11mg | 2mg | 10% |
| Vitamin B2 | 0.128mg | 0.03mg | 8% |
| Folate | 36µg | 68µg | 8% |
| Sodium | 11mg | 170mg | 7% |
| Vitamin B6 | 0.207mg | 0.116mg | 7% |
| Vitamin B1 | 0.094mg | 0.02mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.042mg | 0.338mg | 6% |
| Protein | 3.15g | 0.7g | 5% |
| Manganese | 0.355mg | 0.256mg | 4% |
| Vitamin B3 | 0.92mg | 0.3mg | 4% |
| Calcium | 39mg | 70mg | 3% |
| Potassium | 436mg | 400mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Carbs | 2.33g | 4.07g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Saturated fat | 0.207g | 0.011g | 1% |
| Calories | 19kcal | 17kcal | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 2.33g | 2.47g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Monounsaturated fat | 0.052g | 0.018g | 0% |
| Polyunsaturated fat | 0.022g | 0.041g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 159mg)
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.