Pumpkin leaves vs. Hominy — In-Depth Nutrition Comparison
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How are pumpkin leaves and hominy different?
- Pumpkin leaves are higher than hominy in vitamin A, iron, vitamin B6, potassium, manganese, vitamin C, copper, phosphorus, and vitamin B2.
- Pumpkin leaves cover your daily need for vitamin A, 39% more than hominy.
- Pumpkin leaves are lower in sodium.
Pumpkin leaves, raw and Hominy, canned, white types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +4744.4% |
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +343.3% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +407.1% |
| Contains more ZincZinc | +425% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +2687.9% |
| Contains more Vitamin B6Vitamin B6 | +4040% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 0.62mg | 20% |
| Vitamin B6 | 0.207mg | 0.005mg | 16% |
| Sodium | 11mg | 345mg | 15% |
| Potassium | 436mg | 9mg | 13% |
| Manganese | 0.355mg | 0.07mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.133mg | 0.03mg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Fiber | 2.5g | 10% | |
| Phosphorus | 104mg | 35mg | 10% |
| Folate | 36µg | 1µg | 9% |
| Vitamin B2 | 0.128mg | 0.006mg | 9% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Vitamin B1 | 0.094mg | 0.003mg | 8% |
| Vitamin B3 | 0.92mg | 0.033mg | 6% |
| Magnesium | 38mg | 16mg | 5% |
| Carbs | 2.33g | 14.26g | 4% |
| Selenium | 0.9µg | 3µg | 4% |
| Polyunsaturated fat | 0.022g | 0.399g | 3% |
| Calories | 19kcal | 72kcal | 3% |
| Protein | 3.15g | 1.48g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin B5 | 0.042mg | 0.154mg | 2% |
| Choline | 3.1mg | 1% | |
| Fats | 0.4g | 0.88g | 1% |
| Net carbs | 2.33g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.207g | 0.123g | 0% |
| Monounsaturated fat | 0.052g | 0.231g | 0% |
| Tryptophan | 0.041mg | 0.008mg | 0% |
| Threonine | 0.156mg | 0.05mg | 0% |
| Isoleucine | 0.156mg | 0.058mg | 0% |
| Leucine | 0.318mg | 0.202mg | 0% |
| Lysine | 0.2mg | 0.033mg | 0% |
| Methionine | 0.054mg | 0.031mg | 0% |
| Phenylalanine | 0.171mg | 0.076mg | 0% |
| Valine | 0.181mg | 0.077mg | 0% |
| Histidine | 0.05mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +112.8% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +45.9% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +512% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +344.2% |
| Contains more Poly. FatPolyunsaturated fat | +1713.6% |
