Pumpkin leaves vs. Lambsquarters — In-Depth Nutrition Comparison
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Important differences between pumpkin leaves and lambsquarters
- Pumpkin leaves have more iron; however, lambsquarters have more vitamin A, vitamin C, calcium, vitamin B2, manganese, copper, vitamin B1, and vitamin B6.
- Lambsquarters' daily need coverage for vitamin A is 193% more.
- Pumpkin leaves have 2 times more iron than lambsquarters. Pumpkin leaves have 2.22mg of iron, while lambsquarters have 1.2mg.
The food varieties used in the comparison are Pumpkin leaves, raw and Lambsquarters, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +85% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -74.4% |
| Contains more CalciumCalcium | +692.3% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +627.3% |
| Contains more Vitamin AVitamin A | +497.9% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 80mg | 77% |
| Vitamin A | 97µg | 580µg | 54% |
| Calcium | 39mg | 309mg | 27% |
| Vitamin B2 | 0.128mg | 0.44mg | 24% |
| Manganese | 0.355mg | 0.782mg | 19% |
| Copper | 0.133mg | 0.293mg | 18% |
| Fiber | 4g | 16% | |
| Iron | 2.22mg | 1.2mg | 13% |
| Vitamin B1 | 0.094mg | 0.16mg | 6% |
| Vitamin B6 | 0.207mg | 0.274mg | 5% |
| Phosphorus | 104mg | 72mg | 5% |
| Folate | 36µg | 30µg | 2% |
| Carbs | 2.33g | 7.3g | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.022g | 0.351g | 2% |
| Vitamin B3 | 0.92mg | 1.2mg | 2% |
| Protein | 3.15g | 4.2g | 2% |
| Vitamin B5 | 0.042mg | 0.092mg | 1% |
| Saturated fat | 0.207g | 0.059g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Sodium | 11mg | 43mg | 1% |
| Magnesium | 38mg | 34mg | 1% |
| Fats | 0.4g | 0.8g | 1% |
| Net carbs | 2.33g | 3.3g | N/A |
| Potassium | 436mg | 452mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.052g | 0.15g | 0% |
| Tryptophan | 0.041mg | 0.038mg | 0% |
| Threonine | 0.156mg | 0.163mg | 0% |
| Isoleucine | 0.156mg | 0.253mg | 0% |
| Leucine | 0.318mg | 0.35mg | 0% |
| Lysine | 0.2mg | 0.354mg | 0% |
| Methionine | 0.054mg | 0.049mg | 0% |
| Phenylalanine | 0.171mg | 0.166mg | 0% |
| Valine | 0.181mg | 0.226mg | 0% |
| Histidine | 0.05mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +213.3% |
| Contains more OtherOther | +174.2% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
| Contains more Poly. FatPolyunsaturated fat | +1495.5% |
