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  6. Pumpkin leaves vs. Parsley

Pumpkin leaves vs. Parsley — In-Depth Nutrition Comparison

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A recap on the differences between pumpkin leaves and parsley

  • Pumpkin leaves are higher in vitamin B6, manganese, and phosphorus, yet parsley is higher in vitamin C, vitamin A, iron, folate, calcium, zinc, and vitamin B5.
  • Parsley covers your daily vitamin C needs 136% more than pumpkin leaves.
  • Pumpkin leaves contain 2 times more vitamin B6 than parsley. While pumpkin leaves contain 0.207mg of vitamin B6, parsley contains only 0.09mg.

Food varieties used in this article are Pumpkin leaves, raw and Parsley, fresh.

Infographic

Pumpkin leaves vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +179.3%
Contains more CopperCopper +12%
Contains more ZincZinc +435%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin CVitamin C +1109.1%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +852.4%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 11mg 133mg 136%
Iron 2.22mg 6.2mg 50%
Vitamin A 97µg 421µg 36%
Folate 36µg 152µg 29%
Fiber 3.3g 13%
Calcium 39mg 138mg 10%
Vitamin B6 0.207mg 0.09mg 9%
Manganese 0.355mg 0.16mg 8%
Zinc 0.2mg 1.07mg 8%
Vitamin B5 0.042mg 0.4mg 7%
Phosphorus 104mg 58mg 7%
Vitamin E 0.75mg 5%
Magnesium 38mg 50mg 3%
Potassium 436mg 554mg 3%
Vitamin B2 0.128mg 0.098mg 2%
Vitamin B3 0.92mg 1.313mg 2%
Sodium 11mg 56mg 2%
Copper 0.133mg 0.149mg 2%
Choline 12.8mg 2%
Monounsaturated fat 0.052g 0.295g 1%
Polyunsaturated fat 0.022g 0.124g 1%
Calories 19kcal 36kcal 1%
Vitamin B1 0.094mg 0.086mg 1%
Selenium 0.9µg 0.1µg 1%
Carbs 2.33g 6.33g 1%
Fats 0.4g 0.79g 1%
Protein 3.15g 2.97g 0%
Net carbs 2.33g 3.03g N/A
Sugar 0.85g N/A
Saturated fat 0.207g 0.132g 0%
Tryptophan 0.041mg 0.045mg 0%
Threonine 0.156mg 0.122mg 0%
Isoleucine 0.156mg 0.118mg 0%
Leucine 0.318mg 0.204mg 0%
Lysine 0.2mg 0.181mg 0%
Methionine 0.054mg 0.042mg 0%
Phenylalanine 0.171mg 0.145mg 0%
Valine 0.181mg 0.172mg 0%
Histidine 0.05mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +97.5%
Contains more CarbsCarbs +171.7%
Contains more OtherOther +77.4%
~equal in Protein ~2.97g
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +467.3%
Contains more Poly. FatPolyunsaturated fat +463.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.