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  6. Pumpkin leaves vs. Radish seeds

Pumpkin leaves vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Pumpkin leaves and Radish seeds

  • Pumpkin leaves are richer in Iron, Potassium, and Vitamin A RAE, yet Radish seeds are richer in Vitamin C, Folate, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin C from Radish seeds is 20% higher.
  • Pumpkin leaves contain 5 times more Potassium than Radish seeds. Pumpkin leaves contain 436mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Pumpkin leaves, raw and Radish seeds, sprouted, raw.

Infographic

Pumpkin leaves vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
5
Radish seeds
Radish seeds
Contains more Iron +158.1%
Contains more Potassium +407%
Contains more Copper +10.8%
Contains more Manganese +36.5%
Contains more Selenium +50%
Contains more Calcium +30.8%
Contains more Magnesium +15.8%
Contains less Sodium -45.5%
Contains more Zinc +180%
Equal in Phosphorus - 113
Equal in Copper - 0.12
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +158.1%
Contains more Potassium +407%
Contains more Copper +10.8%
Contains more Manganese +36.5%
Contains more Selenium +50%
Contains more Calcium +30.8%
Contains more Magnesium +15.8%
Contains less Sodium -45.5%
Contains more Zinc +180%
Equal in Phosphorus - 113
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
2
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +396.7%
Contains more Vitamin B2 +24.3%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +210.1%
Contains more Vitamin B5 +1645.2%
Contains more Vitamin B6 +37.7%
Contains more Folate +163.9%
Equal in Vitamin B1 - 0.102
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +396.7%
Contains more Vitamin B2 +24.3%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +210.1%
Contains more Vitamin B5 +1645.2%
Contains more Vitamin B6 +37.7%
Contains more Folate +163.9%
Equal in Vitamin B1 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
2
:
3
Radish seeds
Radish seeds
Contains more Protein +21%
Contains more Fats +532.5%
Contains more Carbs +54.5%
Equal in Water - 90.07
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +21%
Contains more Fats +532.5%
Contains more Carbs +54.5%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +5086.4%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +5086.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Radish seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Radish seeds Opinion
Net carbs 2.33g 3.6g Radish seeds
Protein 3.15g 3.81g Radish seeds
Fats 0.4g 2.53g Radish seeds
Carbs 2.33g 3.6g Radish seeds
Calories 19kcal 43kcal Radish seeds
Calcium 39mg 51mg Radish seeds
Iron 2.22mg 0.86mg Pumpkin leaves
Magnesium 38mg 44mg Radish seeds
Phosphorus 104mg 113mg Radish seeds
Potassium 436mg 86mg Pumpkin leaves
Sodium 11mg 6mg Radish seeds
Zinc 0.2mg 0.56mg Radish seeds
Copper 0.133mg 0.12mg Pumpkin leaves
Manganese 0.355mg 0.26mg Pumpkin leaves
Selenium 0.9µg 0.6µg Pumpkin leaves
Vitamin A 1942IU 391IU Pumpkin leaves
Vitamin A RAE 97µg 20µg Pumpkin leaves
Vitamin C 11mg 28.9mg Radish seeds
Vitamin B1 0.094mg 0.102mg Radish seeds
Vitamin B2 0.128mg 0.103mg Pumpkin leaves
Vitamin B3 0.92mg 2.853mg Radish seeds
Vitamin B5 0.042mg 0.733mg Radish seeds
Vitamin B6 0.207mg 0.285mg Radish seeds
Folate 36µg 95µg Radish seeds
Tryptophan 0.041mg Pumpkin leaves
Threonine 0.156mg Pumpkin leaves
Isoleucine 0.156mg Pumpkin leaves
Leucine 0.318mg Pumpkin leaves
Lysine 0.2mg Pumpkin leaves
Methionine 0.054mg Pumpkin leaves
Phenylalanine 0.171mg Pumpkin leaves
Valine 0.181mg Pumpkin leaves
Histidine 0.05mg Pumpkin leaves
Saturated Fat 0.207g 0.767g Pumpkin leaves
Monounsaturated Fat 0.052g 0.419g Radish seeds
Polyunsaturated fat 0.022g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
34%
Radish seeds
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pumpkin leaves
Pumpkin leaves is lower in Saturated Fat (difference - 0.56g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.