Pumpkin leaves vs. Spinach pasta — In-Depth Nutrition Comparison
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Summary of differences between pumpkin leaves and spinach pasta
- Pumpkin leaves have more vitamin C; however, spinach pasta is higher in vitamin B1, folate, vitamin B2, manganese, vitamin B3, iron, vitamin B5, and vitamin B12.
- Spinach pasta covers your daily need for vitamin B1, 43% more than pumpkin leaves.
These are the specific foods used in this comparison Pumpkin leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288% |
| Contains more Vitamin B1Vitamin B1 | +547.9% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +276.1% |
| Contains more Vitamin B5Vitamin B5 | +1538.1% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +391.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +208.6% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +257.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +2291.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +1167.3% |
| Contains more Poly. FatPolyunsaturated fat | +2022.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.094mg | 0.609mg | 43% |
| Folate | 36µg | 177µg | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.128mg | 0.398mg | 21% |
| Manganese | 0.355mg | 0.781mg | 19% |
| Carbs | 2.33g | 55.72g | 18% |
| Vitamin B3 | 0.92mg | 3.46mg | 16% |
| Protein | 3.15g | 11.26g | 16% |
| Iron | 2.22mg | 3.3mg | 14% |
| Calories | 19kcal | 289kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.042mg | 0.688mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Zinc | 0.2mg | 1.4mg | 11% |
| Vitamin A | 97µg | 25µg | 8% |
| Vitamin B6 | 0.207mg | 0.315mg | 8% |
| Copper | 0.133mg | 0.197mg | 7% |
| Phosphorus | 104mg | 148mg | 6% |
| Magnesium | 38mg | 63mg | 6% |
| Potassium | 436mg | 272mg | 5% |
| Fats | 0.4g | 2.1g | 3% |
| Polyunsaturated fat | 0.022g | 0.467g | 3% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.052g | 0.659g | 2% |
| Sodium | 11mg | 27mg | 1% |
| Saturated fat | 0.207g | 0.483g | 1% |
| Net carbs | 2.33g | 55.72g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Tryptophan | 0.041mg | 0.15mg | 0% |
| Threonine | 0.156mg | 0.352mg | 0% |
| Isoleucine | 0.156mg | 0.488mg | 0% |
| Leucine | 0.318mg | 0.813mg | 0% |
| Lysine | 0.2mg | 0.336mg | 0% |
| Methionine | 0.054mg | 0.208mg | 0% |
| Phenylalanine | 0.171mg | 0.56mg | 0% |
| Valine | 0.181mg | 0.544mg | 0% |
| Histidine | 0.05mg | 0.237mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
46%
Minerals Daily Need Coverage Score
31%
48%
Comparison summary
Which food is richer in minerals?
Spinach pasta is relatively richer in minerals
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin leaves is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pumpkin leaves is lower in Saturated fat (difference - 0.276g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)