Pumpkin leaves vs. Teff — In-Depth Nutrition Comparison
Compare
Differences between pumpkin leaves and teff
- Pumpkin leaves have more vitamin A, potassium, vitamin B6, and vitamin B2, while teff has more manganese, copper, zinc, vitamin B1, and carbs.
- Teff's daily need coverage for manganese is 109% higher.
The food types used in this comparison are Pumpkin leaves, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +307.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +705.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 2.86mg | 109% |
| Vitamin C | 11mg | 12% | |
| Fiber | 2.8g | 11% | |
| Vitamin A | 97µg | 0µg | 11% |
| Potassium | 436mg | 107mg | 10% |
| Copper | 0.133mg | 0.226mg | 10% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Vitamin B6 | 0.207mg | 0.097mg | 8% |
| Vitamin B1 | 0.094mg | 0.183mg | 7% |
| Vitamin B2 | 0.128mg | 0.033mg | 7% |
| Carbs | 2.33g | 19.86g | 6% |
| Folate | 36µg | 18µg | 5% |
| Calories | 19kcal | 101kcal | 4% |
| Magnesium | 38mg | 50mg | 3% |
| Iron | 2.22mg | 2.05mg | 2% |
| Phosphorus | 104mg | 120mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 3.15g | 3.87g | 1% |
| Calcium | 39mg | 49mg | 1% |
| Vitamin B5 | 0.042mg | 1% | |
| Saturated fat | 0.207g | 1% | |
| Protein per 100 calories | 17g | 3.8g | N/A |
| Calories per 10 g protein | 60kcal | 261kcal | N/A |
| Weight per 100 calories | 526g | 99g | N/A |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 2.33g | 17.06g | N/A |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B3 | 0.92mg | 0.909mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0.041mg | 0% |
| Threonine | 0.156mg | 0.149mg | 0% |
| Isoleucine | 0.156mg | 0.146mg | 0% |
| Leucine | 0.318mg | 0.311mg | 0% |
| Lysine | 0.2mg | 0.109mg | 0% |
| Methionine | 0.054mg | 0.125mg | 0% |
| Phenylalanine | 0.171mg | 0.203mg | 0% |
| Valine | 0.181mg | 0.2mg | 0% |
| Histidine | 0.05mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +752.4% |
