Pumpkin leaves vs. Teff — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and teff
- Pumpkin leaves have more vitamin A, potassium, vitamin B6, and vitamin B2, while teff has more manganese, copper, zinc, and vitamin B1.
- Teff's daily need coverage for manganese is 109% higher.
- Teff contains 971 times less vitamin A than pumpkin leaves. Pumpkin leaves contain 1942IU of vitamin A, while teff contains 2IU.
The food types used in this comparison are Pumpkin leaves, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.355mg | 2.86mg | 109% |
| Vitamin C | 11mg | 12% | |
| Vitamin A | 97µg | 0µg | 11% |
| Fiber | 2.8g | 11% | |
| Potassium | 436mg | 107mg | 10% |
| Copper | 0.133mg | 0.226mg | 10% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Vitamin B6 | 0.207mg | 0.097mg | 8% |
| Vitamin B1 | 0.094mg | 0.183mg | 7% |
| Vitamin B2 | 0.128mg | 0.033mg | 7% |
| Carbs | 2.33g | 19.86g | 6% |
| Folate | 36µg | 18µg | 5% |
| Calories | 19kcal | 101kcal | 4% |
| Magnesium | 38mg | 50mg | 3% |
| Phosphorus | 104mg | 120mg | 2% |
| Iron | 2.22mg | 2.05mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.042mg | 1% | |
| Saturated fat | 0.207g | 1% | |
| Protein | 3.15g | 3.87g | 1% |
| Calcium | 39mg | 49mg | 1% |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 2.33g | 17.06g | N/A |
| Sodium | 11mg | 8mg | 0% |
| Vitamin B3 | 0.92mg | 0.909mg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Polyunsaturated fat | 0.022g | 0% | |
| Tryptophan | 0.041mg | 0.041mg | 0% |
| Threonine | 0.156mg | 0.149mg | 0% |
| Isoleucine | 0.156mg | 0.146mg | 0% |
| Leucine | 0.318mg | 0.311mg | 0% |
| Lysine | 0.2mg | 0.109mg | 0% |
| Methionine | 0.054mg | 0.125mg | 0% |
| Phenylalanine | 0.171mg | 0.203mg | 0% |
| Valine | 0.181mg | 0.2mg | 0% |
| Histidine | 0.05mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +79.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +752.4% |
