Pumpkin vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are pumpkin and pumpkin pie different?
- Pumpkin is richer in vitamin A and vitamin C, while pumpkin pie is higher in vitamin B12, vitamin B1, vitamin K, selenium, and choline.
- Pumpkin covers your daily need for vitamin A, 102% more than pumpkin pie.
- Pumpkin is lower in saturated fat.
Pumpkin, raw and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +204.8% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more ManganeseManganese | +81.6% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +357.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +435.8% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +35284.6% |
| Contains more Poly. FatPolyunsaturated fat | +35300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.1g | 9.75g | 15% |
| Polyunsaturated fat | 0.005g | 1.77g | 12% |
| Calories | 26kcal | 243kcal | 11% |
| Monounsaturated fat | 0.013g | 4.6g | 11% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Sodium | 1mg | 239mg | 10% |
| Vitamin C | 9mg | 0mg | 10% |
| Vitamin K | 1.1µg | 13.2µg | 10% |
| Saturated fat | 0.052g | 1.988g | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 6.5g | 34.83g | 9% |
| Protein | 1g | 3.9g | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Phosphorus | 44mg | 81mg | 5% |
| Potassium | 340mg | 167mg | 5% |
| Choline | 8.2mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 21mg | 64mg | 4% |
| Manganese | 0.125mg | 0.227mg | 4% |
| Vitamin B3 | 0.6mg | 1.107mg | 3% |
| Vitamin B5 | 0.298mg | 0.452mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Vitamin E | 1.06mg | 0.76mg | 2% |
| Copper | 0.127mg | 0.148mg | 2% |
| Vitamin A | 426µg | 448µg | 2% |
| Iron | 0.8mg | 0.9mg | 1% |
| Vitamin B2 | 0.11mg | 0.124mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.32mg | 0.39mg | 1% |
| Net carbs | 6g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 2.76g | 18.88g | N/A |
| Vitamin B6 | 0.061mg | 0.063mg | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.029mg | 0.154mg | 0% |
| Isoleucine | 0.031mg | 0.158mg | 0% |
| Leucine | 0.046mg | 0.297mg | 0% |
| Lysine | 0.054mg | 0.192mg | 0% |
| Methionine | 0.011mg | 0.249mg | 0% |
| Phenylalanine | 0.032mg | 0.175mg | 0% |
| Valine | 0.035mg | 0.211mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 16.12g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 7)