Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie spice vs. Cumin — In-Depth Nutrition Comparison

Compare

How are Pumpkin pie spice and Cumin different?

  • Pumpkin pie spice is higher in Manganese, however, Cumin is richer in Iron, Magnesium, Phosphorus, Copper, Vitamin B1, Potassium, Calcium, and Zinc.
  • Daily need coverage for Iron from Cumin is 583% higher.
  • Pumpkin pie spice contains 5 times more Manganese than Cumin. While Pumpkin pie spice contains 15.844mg of Manganese, Cumin contains only 3.333mg.
  • Cumin has less Saturated Fat.

Spices, pumpkin pie spice and Spices, cumin seed are the varieties used in this article.

Infographic

Pumpkin pie spice vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -69%
Contains more Manganese +375.4%
Contains more Selenium +78.8%
Contains more Calcium +36.5%
Contains more Iron +236.7%
Contains more Magnesium +169.1%
Contains more Phosphorus +322.9%
Contains more Potassium +169.7%
Contains more Zinc +102.5%
Contains more Copper +79.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -69%
Contains more Manganese +375.4%
Contains more Selenium +78.8%
Contains more Calcium +36.5%
Contains more Iron +236.7%
Contains more Magnesium +169.1%
Contains more Phosphorus +322.9%
Contains more Potassium +169.7%
Contains more Zinc +102.5%
Contains more Copper +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cumin
Contains more Vitamin C +203.9%
Contains more Folate +140%
Contains more Vitamin K +425.9%
Contains more Vitamin A +386.6%
Contains more Vitamin E +72.5%
Contains more Vitamin B1 +379.4%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +104.1%
Contains more Choline +18.8%
Equal in Vitamin B6 - 0.435
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14% 14%
Contains more Vitamin C +203.9%
Contains more Folate +140%
Contains more Vitamin K +425.9%
Contains more Vitamin A +386.6%
Contains more Vitamin E +72.5%
Contains more Vitamin B1 +379.4%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +104.1%
Contains more Choline +18.8%
Equal in Vitamin B6 - 0.435

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +56.6%
Contains more Protein +209.2%
Contains more Fats +76.7%
Contains more Other +95.4%
Equal in Water - 8.06
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +56.6%
Contains more Protein +209.2%
Contains more Fats +76.7%
Contains more Other +95.4%
Equal in Water - 8.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1174%
Contains more Polyunsaturated fat +320.4%
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +1174%
Contains more Polyunsaturated fat +320.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Cumin
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Cumin Opinion
Net carbs 54.48g 33.74g Pumpkin pie spice
Protein 5.76g 17.81g Cumin
Fats 12.6g 22.27g Cumin
Carbs 69.28g 44.24g Pumpkin pie spice
Calories 342kcal 375kcal Cumin
Sugar 7.76g 2.25g Cumin
Fiber 14.8g 10.5g Pumpkin pie spice
Calcium 682mg 931mg Cumin
Iron 19.71mg 66.36mg Cumin
Magnesium 136mg 366mg Cumin
Phosphorus 118mg 499mg Cumin
Potassium 663mg 1788mg Cumin
Sodium 52mg 168mg Pumpkin pie spice
Zinc 2.37mg 4.8mg Cumin
Copper 0.484mg 0.867mg Cumin
Manganese 15.844mg 3.333mg Pumpkin pie spice
Selenium 9.3µg 5.2µg Pumpkin pie spice
Vitamin A 261IU 1270IU Cumin
Vitamin A RAE 13µg 64µg Cumin
Vitamin E 1.93mg 3.33mg Cumin
Vitamin C 23.4mg 7.7mg Pumpkin pie spice
Vitamin B1 0.131mg 0.628mg Cumin
Vitamin B2 0.137mg 0.327mg Cumin
Vitamin B3 2.243mg 4.579mg Cumin
Vitamin B6 0.4mg 0.435mg Cumin
Folate 24µg 10µg Pumpkin pie spice
Choline 20.8mg 24.7mg Cumin
Vitamin K 28.4µg 5.4µg Pumpkin pie spice
Saturated Fat 6.53g 1.535g Cumin
Monounsaturated Fat 1.102g 14.04g Cumin
Polyunsaturated fat 0.78g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pumpkin pie spice
48%
Cumin
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
431%
Cumin

Comparison summary

Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.51g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 4.995g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.