Pumpkin pie spice vs. Oregano — In-Depth Nutrition Comparison
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Important differences between pumpkin pie spice and oregano
- Pumpkin pie spice has more manganese; however, oregano has more vitamin K, iron, fiber, vitamin E, calcium, folate, vitamin B6, magnesium, and vitamin B2.
- Oregano's daily need coverage for vitamin K is 494% more.
- Pumpkin pie spice has 3 times more manganese than oregano. Pumpkin pie spice has 15.844mg of manganese, while oregano has 4.99mg.
The food varieties used in the comparison are Spices, pumpkin pie spice and Spices, oregano, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +98.5% |
| Contains more CalciumCalcium | +134.2% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +917.4% |
| Contains more Vitamin AVitamin A | +553.8% |
| Contains more Vitamin EVitamin E | +846.1% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +2089.1% |
| Contains more FolateFolate | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 28.4µg | 621.7µg | 494% |
| Manganese | 15.844mg | 4.99mg | 472% |
| Iron | 19.71mg | 36.8mg | 214% |
| Fiber | 14.8g | 42.5g | 111% |
| Vitamin E | 1.93mg | 18.26mg | 109% |
| Calcium | 682mg | 1597mg | 92% |
| Folate | 24µg | 237µg | 53% |
| Vitamin B6 | 0.4mg | 1.044mg | 50% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Magnesium | 136mg | 270mg | 32% |
| Vitamin B2 | 0.137mg | 0.528mg | 30% |
| Vitamin C | 23.4mg | 2.3mg | 23% |
| Saturated fat | 6.53g | 1.551g | 23% |
| Potassium | 663mg | 1260mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Copper | 0.484mg | 0.633mg | 17% |
| Vitamin B3 | 2.243mg | 4.64mg | 15% |
| Fats | 12.6g | 4.28g | 13% |
| Selenium | 9.3µg | 4.5µg | 9% |
| Vitamin A | 13µg | 85µg | 8% |
| Protein | 5.76g | 9g | 6% |
| Calories | 342kcal | 265kcal | 4% |
| Phosphorus | 118mg | 148mg | 4% |
| Vitamin B1 | 0.131mg | 0.177mg | 4% |
| Polyunsaturated fat | 0.78g | 1.369g | 4% |
| Zinc | 2.37mg | 2.69mg | 3% |
| Choline | 20.8mg | 32.3mg | 2% |
| Sodium | 52mg | 25mg | 1% |
| Monounsaturated fat | 1.102g | 0.716g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.7g | 3.4g | N/A |
| Calories per 10 g protein | 594kcal | 294kcal | N/A |
| Weight per 100 calories | 29g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 1.3 | N/A |
| Net carbs | 54.48g | 26.42g | N/A |
| Carbs | 69.28g | 68.92g | 0% |
| Sugar | 7.76g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more FatsFats | +194.4% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +17.4% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +53.9% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |
