Pumpkin pie vs. Bean raw — In-Depth Nutrition Comparison
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How are pumpkin pie and bean raw different?
- Pumpkin pie is richer in vitamin A, while bean raw is higher in folate, copper, fiber, iron, phosphorus, vitamin B1, selenium, manganese, and magnesium.
- Bean raw covers your daily need for folate, 125% more than pumpkin pie.
- Pumpkin pie has a higher glycemic index (59) than bean raw (33).
Pie, pumpkin, commercially prepared and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1157.1% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +734.1% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +503.4% |
| Contains more ZincZinc | +484.6% |
| Contains more PhosphorusPhosphorus | +407.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +405.7% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more FolateFolate | +1919.2% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 26µg | 525µg | 125% |
| Copper | 0.148mg | 0.893mg | 83% |
| Fiber | 1.8g | 15.5g | 55% |
| Iron | 0.9mg | 5.07mg | 52% |
| Vitamin A | 448µg | 0µg | 50% |
| Phosphorus | 81mg | 411mg | 47% |
| Vitamin B1 | 0.177mg | 0.713mg | 45% |
| Selenium | 5.4µg | 27.9µg | 41% |
| Manganese | 0.227mg | 1.148mg | 40% |
| Magnesium | 14mg | 176mg | 39% |
| Potassium | 167mg | 1393mg | 36% |
| Protein | 3.9g | 21.42g | 35% |
| Vitamin B6 | 0.063mg | 0.474mg | 32% |
| Zinc | 0.39mg | 2.28mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.23g | 13% |
| Monounsaturated fat | 4.6g | 0.229g | 11% |
| Sodium | 239mg | 12mg | 10% |
| Starch | 10.73g | 34.17g | 10% |
| Polyunsaturated fat | 1.77g | 0.407g | 9% |
| Carbs | 34.83g | 62.55g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.235g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B2 | 0.124mg | 0.212mg | 7% |
| Vitamin B5 | 0.452mg | 0.785mg | 7% |
| Vitamin K | 13.2µg | 5.6µg | 6% |
| Choline | 37.5mg | 66.2mg | 5% |
| Calories | 243kcal | 347kcal | 5% |
| Calcium | 64mg | 113mg | 5% |
| Fructose | 2.85g | 0g | 4% |
| Vitamin E | 0.76mg | 0.21mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 47.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.11g | N/A |
| Vitamin B3 | 1.107mg | 1.174mg | 0% |
| Tryptophan | 0.048mg | 0.237mg | 0% |
| Threonine | 0.154mg | 0.81mg | 0% |
| Isoleucine | 0.158mg | 0.871mg | 0% |
| Leucine | 0.297mg | 1.558mg | 0% |
| Lysine | 0.192mg | 1.356mg | 0% |
| Methionine | 0.249mg | 0.259mg | 0% |
| Phenylalanine | 0.175mg | 1.095mg | 0% |
| Valine | 0.211mg | 0.998mg | 0% |
| Histidine | 0.088mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +692.7% |
| Contains more WaterWater | +344.7% |
| Contains more ProteinProtein | +449.2% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1908.7% |
| Contains more Poly. FatPolyunsaturated fat | +334.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +369.7% |
| Contains more GlucoseGlucose | +2807.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +218.5% |