Pumpkin pie vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and adzuki bean?
- Pumpkin pie is higher in vitamin A, yet adzuki bean is higher in folate, copper, manganese, iron, fiber, phosphorus, zinc, potassium, and magnesium.
- Adzuki bean's daily need coverage for folate is 149% more.
- Pumpkin pie has 202 times more vitamin A than adzuki bean. While pumpkin pie has 3434IU of vitamin A, adzuki bean has only 17IU.
- The glycemic index of adzuki bean is lower.
We used Pie, pumpkin, commercially prepared and Beans, adzuki, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +74.2% |
| Contains more MagnesiumMagnesium | +807.1% |
| Contains more PotassiumPotassium | +650.9% |
| Contains more IronIron | +453.3% |
| Contains more CopperCopper | +639.2% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +370.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +662.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +225.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more FolateFolate | +2292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 26µg | 622µg | 149% |
| Copper | 0.148mg | 1.094mg | 105% |
| Manganese | 0.227mg | 1.73mg | 65% |
| Iron | 0.9mg | 4.98mg | 51% |
| Vitamin A | 448µg | 1µg | 50% |
| Fiber | 1.8g | 12.7g | 44% |
| Phosphorus | 81mg | 381mg | 43% |
| Zinc | 0.39mg | 5.04mg | 42% |
| Protein | 3.9g | 19.87g | 32% |
| Potassium | 167mg | 1254mg | 32% |
| Magnesium | 14mg | 127mg | 27% |
| Vitamin B1 | 0.177mg | 0.455mg | 23% |
| Vitamin B6 | 0.063mg | 0.351mg | 22% |
| Vitamin B5 | 0.452mg | 1.471mg | 20% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.53g | 14% |
| Monounsaturated fat | 4.6g | 0.05g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 1.77g | 0.113g | 11% |
| Sodium | 239mg | 5mg | 10% |
| Vitamin B3 | 1.107mg | 2.63mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 62.9g | 9% |
| Saturated fat | 1.988g | 0.191g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.124mg | 0.22mg | 7% |
| Vitamin E | 0.76mg | 5% | |
| Calories | 243kcal | 329kcal | 4% |
| Selenium | 5.4µg | 3.1µg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 50.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 66mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.191mg | 0% |
| Threonine | 0.154mg | 0.674mg | 0% |
| Isoleucine | 0.158mg | 0.791mg | 0% |
| Leucine | 0.297mg | 1.668mg | 0% |
| Lysine | 0.192mg | 1.497mg | 0% |
| Methionine | 0.249mg | 0.21mg | 0% |
| Phenylalanine | 0.175mg | 1.052mg | 0% |
| Valine | 0.211mg | 1.023mg | 0% |
| Histidine | 0.088mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +1739.6% |
| Contains more WaterWater | +274.9% |
| Contains more ProteinProtein | +409.5% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +188.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +9100% |
| Contains more Poly. FatPolyunsaturated fat | +1466.4% |
| Contains less Sat. FatSaturated fat | -90.4% |