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  6. Pumpkin pie vs. Black turtle bean

Pumpkin pie vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and black turtle bean

  • Pumpkin pie has more vitamin A; however, black turtle bean has more folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese.
  • Black turtle bean's daily need coverage for folate is 105% more.
  • Pumpkin pie has 202 times more vitamin A than black turtle bean. Pumpkin pie has 3434IU of vitamin A, while black turtle bean has 17IU.
  • Pumpkin pie has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Beans, black turtle, mature seeds, raw.

Infographic

Pumpkin pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +68.8%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +798.2%
Contains more IronIron +866.7%
Contains more CopperCopper +575.7%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +443.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +340.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +261.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +135.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +408.5%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +354%
Contains more FolateFolate +1607.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Black turtle bean DV% diff.
Folate 26µg 444µg 105%
Iron 0.9mg 8.7mg 98%
Copper 0.148mg 1mg 95%
Vitamin B1 0.177mg 0.9mg 60%
Fiber 1.8g 15.5g 55%
Phosphorus 81mg 440mg 51%
Vitamin A 448µg 0µg 50%
Potassium 167mg 1500mg 39%
Protein 3.9g 21.25g 35%
Magnesium 14mg 160mg 35%
Manganese 0.227mg 1mg 34%
Vitamin B6 0.063mg 0.286mg 17%
Zinc 0.39mg 2.2mg 16%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.9g 14%
Monounsaturated fat 4.6g 0.078g 11%
Calcium 64mg 160mg 10%
Sodium 239mg 9mg 10%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 63.25g 9%
Polyunsaturated fat 1.77g 0.387g 9%
Vitamin B5 0.452mg 0.899mg 9%
Saturated fat 1.988g 0.232g 8%
Choline 37.5mg 7%
Vitamin K 13.2µg 5.6µg 6%
Vitamin B2 0.124mg 0.193mg 5%
Vitamin B3 1.107mg 1.955mg 5%
Calories 243kcal 339kcal 5%
Selenium 5.4µg 3.2µg 4%
Vitamin E 0.76mg 0.21mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 2.12g N/A
Tryptophan 0.048mg 0.252mg 0%
Threonine 0.154mg 0.894mg 0%
Isoleucine 0.158mg 0.938mg 0%
Leucine 0.297mg 1.697mg 0%
Lysine 0.192mg 1.459mg 0%
Methionine 0.249mg 0.32mg 0%
Phenylalanine 0.175mg 1.149mg 0%
Valine 0.211mg 1.112mg 0%
Histidine 0.088mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +983.3%
Contains more WaterWater +358.1%
Contains more ProteinProtein +444.9%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +5797.4%
Contains more Poly. FatPolyunsaturated fat +357.4%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.