Pumpkin pie vs. Broad bean raw — In-Depth Nutrition Comparison
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How are pumpkin pie and broad bean raw different?
- Pumpkin pie is higher in vitamin A and vitamin B12; however, broad bean raw is richer in folate, copper, vitamin K, fiber, manganese, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin pie is 62% higher.
- Broad bean raw has less saturated fat.
- Pumpkin pie has a lower glycemic index (59) than broad bean raw (79).
Pie, pumpkin, commercially prepared and Beans, fava, in pod, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +171.6% |
| Contains more ZincZinc | +156.4% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +191.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2535.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin KVitamin K | +209.8% |
| Contains more FolateFolate | +469.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 17µg | 48% |
| Folate | 26µg | 148µg | 31% |
| Copper | 0.148mg | 0.402mg | 28% |
| Vitamin K | 13.2µg | 40.9µg | 23% |
| Fiber | 1.8g | 7.5g | 23% |
| Manganese | 0.227mg | 0.661mg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.73g | 14% |
| Vitamin B2 | 0.124mg | 0.29mg | 13% |
| Monounsaturated fat | 4.6g | 0.104g | 11% |
| Polyunsaturated fat | 1.77g | 0.342g | 10% |
| Sodium | 239mg | 25mg | 9% |
| Saturated fat | 1.988g | 0.118g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calories | 243kcal | 88kcal | 8% |
| Protein | 3.9g | 7.92g | 8% |
| Selenium | 5.4µg | 0.8µg | 8% |
| Iron | 0.9mg | 1.55mg | 8% |
| Phosphorus | 81mg | 129mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 2.249mg | 7% |
| Zinc | 0.39mg | 1mg | 6% |
| Carbs | 34.83g | 17.63g | 6% |
| Magnesium | 14mg | 33mg | 5% |
| Potassium | 167mg | 332mg | 5% |
| Vitamin B5 | 0.452mg | 0.225mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B1 | 0.177mg | 0.133mg | 4% |
| Calcium | 64mg | 37mg | 3% |
| Vitamin E | 0.76mg | 1.16mg | 3% |
| Vitamin B6 | 0.063mg | 0.104mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 10.13g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 9.21g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1235.6% |
| Contains more CarbsCarbs | +97.6% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +44.1% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +4323.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
| Contains less Sat. FatSaturated fat | -94.1% |