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  6. Pumpkin pie vs. Beef Liver raw

Pumpkin pie vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between pumpkin pie and beef Liver raw

  • Pumpkin pie contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2456% higher.
  • The amount of cholesterol in pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Pumpkin pie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1180%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +444.4%
Contains more CopperCopper +6491.2%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +377.8%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +635.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +325.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1008.9%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +2121.8%
Contains more Vitamin B3Vitamin B3 +1090.2%
Contains more Vitamin B5Vitamin B5 +1486.9%
Contains more Vitamin B6Vitamin B6 +1619%
Contains more Vitamin B12Vitamin B12 +16842.9%
Contains more FolateFolate +1015.4%
Contains more CholineCholine +788.8%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Beef Liver raw DV% diff.
Vitamin B12 0.35µg 59.3µg 2456%
Copper 0.148mg 9.755mg 1067%
Vitamin A 448µg 4968µg 502%
Vitamin B2 0.124mg 2.755mg 202%
Vitamin B5 0.452mg 7.173mg 134%
Cholesterol 26mg 275mg 83%
Vitamin B6 0.063mg 1.083mg 78%
Vitamin B3 1.107mg 13.175mg 75%
Folate 26µg 290µg 66%
Selenium 5.4µg 39.7µg 62%
Choline 37.5mg 333.3mg 54%
Iron 0.9mg 4.9mg 50%
Phosphorus 81mg 387mg 44%
Protein 3.9g 20.36g 33%
Zinc 0.39mg 4mg 33%
Monounsaturated fat 4.6g 0.479g 10%
Carbs 34.83g 3.89g 10%
Polyunsaturated fat 1.77g 0.465g 9%
Fats 9.75g 3.63g 9%
Vitamin K 13.2µg 3.1µg 8%
Sodium 239mg 69mg 7%
Fiber 1.8g 0g 7%
Calcium 64mg 5mg 6%
Vitamin D 2IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Calories 243kcal 135kcal 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 167mg 313mg 4%
Manganese 0.227mg 0.31mg 4%
Vitamin E 0.76mg 0.38mg 3%
Saturated fat 1.988g 1.233g 3%
Vitamin B1 0.177mg 0.189mg 1%
Magnesium 14mg 18mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 33.03g 3.89g N/A
Sugar 18.88g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.048mg 0.263mg 0%
Threonine 0.154mg 0.869mg 0%
Isoleucine 0.158mg 0.967mg 0%
Leucine 0.297mg 1.91mg 0%
Lysine 0.192mg 1.607mg 0%
Methionine 0.249mg 0.543mg 0%
Phenylalanine 0.175mg 1.084mg 0%
Valine 0.211mg 1.26mg 0%
Histidine 0.088mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +168.6%
Contains more CarbsCarbs +795.4%
Contains more ProteinProtein +422.1%
Contains more WaterWater +40.5%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +860.3%
Contains more Poly. FatPolyunsaturated fat +280.6%
Contains less Sat. FatSaturated fat -38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.