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  6. Pumpkin pie vs. Beef broiled

Pumpkin pie vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Pumpkin pie and Beef broiled

  • Pumpkin pie is richer in Vitamin A RAE, yet Beef broiled is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beef broiled is 95% higher.
  • Pumpkin pie contains 149 times more Vitamin A RAE than Beef broiled. Pumpkin pie contains 448µg of Vitamin A RAE, while Beef broiled contains 3µg.
  • Pumpkin pie contains less Saturated Fat.

Food types used in this article are Pie, pumpkin, commercially prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pumpkin pie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Beef broiled
Beef broiled
Contains more Calcium +255.6%
Contains more Copper +74.1%
Contains more Manganese +1791.7%
Contains more Iron +188.9%
Contains more Magnesium +50%
Contains more Phosphorus +144.4%
Contains more Potassium +90.4%
Contains less Sodium -69.9%
Contains more Zinc +1517.9%
Contains more Selenium +298.1%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +255.6%
Contains more Copper +74.1%
Contains more Manganese +1791.7%
Contains more Iron +188.9%
Contains more Magnesium +50%
Contains more Phosphorus +144.4%
Contains more Potassium +90.4%
Contains less Sodium -69.9%
Contains more Zinc +1517.9%
Contains more Selenium +298.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +38055.6%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Folate +188.9%
Contains more Vitamin K +1000%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +385.8%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +654.3%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +38055.6%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Folate +188.9%
Contains more Vitamin K +1000%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +385.8%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +654.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +66.2%
Contains more Protein +564.9%
Contains more Fats +58.1%
Contains more Water +15.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +66.2%
Contains more Protein +564.9%
Contains more Fats +58.1%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +265.7%
Contains more Monounsaturated Fat +45%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +265.7%
Contains more Monounsaturated Fat +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Beef broiled Opinion
Net carbs 33.03g 0g Pumpkin pie
Protein 3.9g 25.93g Beef broiled
Fats 9.75g 15.41g Beef broiled
Carbs 34.83g 0g Pumpkin pie
Calories 243kcal 250kcal Beef broiled
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Beef broiled
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 18mg Pumpkin pie
Iron 0.9mg 2.6mg Beef broiled
Magnesium 14mg 21mg Beef broiled
Phosphorus 81mg 198mg Beef broiled
Potassium 167mg 318mg Beef broiled
Sodium 239mg 72mg Beef broiled
Zinc 0.39mg 6.31mg Beef broiled
Copper 0.148mg 0.085mg Pumpkin pie
Manganese 0.227mg 0.012mg Pumpkin pie
Selenium 5.4µg 21.5µg Beef broiled
Vitamin A 3434IU 9IU Pumpkin pie
Vitamin A RAE 448µg 3µg Pumpkin pie
Vitamin E 0.76mg 0.12mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.046mg Pumpkin pie
Vitamin B2 0.124mg 0.176mg Beef broiled
Vitamin B3 1.107mg 5.378mg Beef broiled
Vitamin B5 0.452mg 0.658mg Beef broiled
Vitamin B6 0.063mg 0.382mg Beef broiled
Folate 26µg 9µg Pumpkin pie
Vitamin B12 0.35µg 2.64µg Beef broiled
Vitamin K 13.2µg 1.2µg Pumpkin pie
Tryptophan 0.048mg 0.094mg Beef broiled
Threonine 0.154mg 0.72mg Beef broiled
Isoleucine 0.158mg 0.822mg Beef broiled
Leucine 0.297mg 1.45mg Beef broiled
Lysine 0.192mg 1.54mg Beef broiled
Methionine 0.249mg 0.478mg Beef broiled
Phenylalanine 0.175mg 0.725mg Beef broiled
Valine 0.211mg 0.914mg Beef broiled
Histidine 0.088mg 0.604mg Beef broiled
Cholesterol 26mg 88mg Pumpkin pie
Trans Fat 0.572g Pumpkin pie
Saturated Fat 1.988g 5.895g Pumpkin pie
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 4.6g 6.668g Beef broiled
Polyunsaturated fat 1.77g 0.484g Pumpkin pie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
52%
Beef broiled
Minerals Daily Need Coverage Score
26%
Pumpkin pie
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.907g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.