Pumpkin pie vs. Beef broiled — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and beef broiled
- Pumpkin pie is richer in vitamin A, yet beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Daily need coverage for vitamin B12 for beef broiled is 95% higher.
- Pumpkin pie contains 382 times more vitamin A than beef broiled. Pumpkin pie contains 3434IU of vitamin A, while beef broiled contains 9IU.
- Pumpkin pie contains less saturated fat.
- Beef broiled has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more CopperCopper | +74.1% |
| Contains more ManganeseManganese | +1791.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +188.9% |
| Contains more ZincZinc | +1517.9% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +298.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more Vitamin B12Vitamin B12 | +654.3% |
| Contains more CholineCholine | +119.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +564.9% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
| Contains more Mono. FatMonounsaturated fat | +45% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.35µg | 2.64µg | 95% |
| Zinc | 0.39mg | 6.31mg | 54% |
| Vitamin A | 448µg | 3µg | 49% |
| Protein | 3.9g | 25.93g | 44% |
| Selenium | 5.4µg | 21.5µg | 29% |
| Vitamin B3 | 1.107mg | 5.378mg | 27% |
| Vitamin B6 | 0.063mg | 0.382mg | 25% |
| Iron | 0.9mg | 2.6mg | 21% |
| Cholesterol | 26mg | 88mg | 21% |
| Saturated fat | 1.988g | 5.895g | 18% |
| Phosphorus | 81mg | 198mg | 17% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin B1 | 0.177mg | 0.046mg | 11% |
| Vitamin K | 13.2µg | 1.2µg | 10% |
| Polyunsaturated fat | 1.77g | 0.484g | 9% |
| Fats | 9.75g | 15.41g | 9% |
| Manganese | 0.227mg | 0.012mg | 9% |
| Choline | 37.5mg | 82.4mg | 8% |
| Sodium | 239mg | 72mg | 7% |
| Copper | 0.148mg | 0.085mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Monounsaturated fat | 4.6g | 6.668g | 5% |
| Calcium | 64mg | 18mg | 5% |
| Vitamin E | 0.76mg | 0.12mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.176mg | 4% |
| Vitamin B5 | 0.452mg | 0.658mg | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 26µg | 9µg | 4% |
| Potassium | 167mg | 318mg | 4% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 250kcal | 0% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Sugar | 18.88g | 0g | N/A |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.048mg | 0.094mg | 0% |
| Threonine | 0.154mg | 0.72mg | 0% |
| Isoleucine | 0.158mg | 0.822mg | 0% |
| Leucine | 0.297mg | 1.45mg | 0% |
| Lysine | 0.192mg | 1.54mg | 0% |
| Methionine | 0.249mg | 0.478mg | 0% |
| Phenylalanine | 0.175mg | 0.725mg | 0% |
| Valine | 0.211mg | 0.914mg | 0% |
| Histidine | 0.088mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
51%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.907g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.