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  6. Pumpkin pie vs. Brotwurst

Pumpkin pie vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between pumpkin pie and brotwurst

  • Pumpkin pie has more vitamin A and vitamin K, while brotwurst has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 71% higher.
  • The amount of cholesterol in pumpkin pie is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Brotwurst, pork, beef, link.

Infographic

Pumpkin pie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +85%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +467.5%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +14.4%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.5%
Contains more Vitamin B5Vitamin B5 +653.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +485.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Brotwurst DV% diff.
Vitamin B12 0.35µg 2.05µg 71%
Vitamin A 448µg 0µg 50%
Sodium 239mg 1112mg 38%
Saturated fat 1.988g 9.93g 36%
Fats 9.75g 27.8g 28%
Monounsaturated fat 4.6g 13.34g 22%
Selenium 5.4µg 17µg 21%
Protein 3.9g 14.3g 21%
Zinc 0.39mg 2.1mg 16%
Vitamin B3 1.107mg 3.3mg 14%
Cholesterol 26mg 63mg 12%
Carbs 34.83g 2.98g 11%
Vitamin K 13.2µg 0µg 11%
Manganese 0.227mg 0.04mg 8%
Vitamin B2 0.124mg 0.23mg 8%
Copper 0.148mg 0.08mg 8%
Vitamin B5 0.452mg 0.06mg 8%
Phosphorus 81mg 134mg 8%
Fiber 1.8g 0g 7%
Choline 37.5mg 7%
Polyunsaturated fat 1.77g 2.83g 7%
Vitamin B1 0.177mg 0.25mg 6%
Vitamin B6 0.063mg 0.13mg 5%
Folate 26µg 5µg 5%
Calories 243kcal 323kcal 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.27mg 3%
Potassium 167mg 281mg 3%
Iron 0.9mg 1.03mg 2%
Calcium 64mg 48mg 2%
Vitamin D 2IU 11IU 1%
Vitamin D 0.1µg 0.3µg 1%
Net carbs 33.03g 2.98g N/A
Magnesium 14mg 16mg 0%
Sugar 18.88g 2.98g N/A
Tryptophan 0.048mg 0.13mg 0%
Threonine 0.154mg 0.6mg 0%
Isoleucine 0.158mg 0.61mg 0%
Leucine 0.297mg 1.08mg 0%
Lysine 0.192mg 1.14mg 0%
Methionine 0.249mg 0.37mg 0%
Phenylalanine 0.175mg 0.54mg 0%
Valine 0.211mg 0.68mg 0%
Histidine 0.088mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1068.8%
Contains more ProteinProtein +266.7%
Contains more FatsFats +185.1%
Contains more OtherOther +220.4%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.