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  6. Pumpkin pie vs. Bulgur dry

Pumpkin pie vs. Bulgur dry — In-Depth Nutrition Comparison

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How are pumpkin pie and bulgur dry different?

  • Pumpkin pie is richer in vitamin A and vitamin B12, while bulgur dry is higher in manganese, fiber, magnesium, phosphorus, vitamin B3, vitamin B6, copper, and iron.
  • Bulgur dry covers your daily need for manganese, 123% more than pumpkin pie.
  • Pumpkin pie has a higher glycemic index (59) than bulgur dry (47).

Pie, pumpkin, commercially prepared and Bulgur, dry types were used in this article.

Infographic

Pumpkin pie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +82.9%
Contains more SeleniumSelenium +134.8%
Contains more MagnesiumMagnesium +1071.4%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +173.3%
Contains more CopperCopper +126.4%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1242.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +594.7%
Contains more CholineCholine +33.5%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +362%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin B6Vitamin B6 +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.115mg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Bulgur dry DV% diff.
Manganese 0.227mg 3.048mg 123%
Vitamin A 448µg 0µg 50%
Fiber 1.8g 12.5g 43%
Magnesium 14mg 164mg 36%
Phosphorus 81mg 300mg 31%
Vitamin B3 1.107mg 5.114mg 25%
Copper 0.148mg 0.335mg 21%
Vitamin B6 0.063mg 0.342mg 21%
Iron 0.9mg 2.46mg 20%
Protein 3.9g 12.29g 17%
Vitamin B12 0.35µg 0µg 15%
Carbs 34.83g 75.87g 14%
Zinc 0.39mg 1.93mg 14%
Fats 9.75g 1.33g 13%
Vitamin B5 0.452mg 1.045mg 12%
Monounsaturated fat 4.6g 0.173g 11%
Sodium 239mg 17mg 10%
Vitamin K 13.2µg 1.9µg 9%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.232g 8%
Polyunsaturated fat 1.77g 0.541g 8%
Potassium 167mg 410mg 7%
Selenium 5.4µg 2.3µg 6%
Calories 243kcal 342kcal 5%
Vitamin B1 0.177mg 0.232mg 5%
Vitamin E 0.76mg 0.06mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calcium 64mg 35mg 3%
Choline 37.5mg 28.1mg 2%
Vitamin B2 0.124mg 0.115mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 63.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0.41g N/A
Folate 26µg 27µg 0%
Tryptophan 0.048mg 0.19mg 0%
Threonine 0.154mg 0.354mg 0%
Isoleucine 0.158mg 0.455mg 0%
Leucine 0.297mg 0.83mg 0%
Lysine 0.192mg 0.339mg 0%
Methionine 0.249mg 0.19mg 0%
Phenylalanine 0.175mg 0.58mg 0%
Valine 0.211mg 0.554mg 0%
Histidine 0.088mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +633.1%
Contains more WaterWater +459.9%
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +117.8%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2559%
Contains more Poly. FatPolyunsaturated fat +227.2%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.