Pumpkin pie vs. Chickpea raw — In-Depth Nutrition Comparison
Compare
Important differences between pumpkin pie and chickpea raw
- Pumpkin pie has more vitamin A; however, chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 916% more.
- Pumpkin pie has 51 times more vitamin A than chickpea raw. Pumpkin pie has 3434IU of vitamin A, while chickpea raw has 67IU.
- Pumpkin pie has a higher glycemic index than chickpea raw.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more PotassiumPotassium | +329.9% |
| Contains more IronIron | +378.9% |
| Contains more CopperCopper | +343.2% |
| Contains more ZincZinc | +607.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +9285.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B6Vitamin B6 | +749.2% |
| Contains more FolateFolate | +2042.3% |
| Contains more CholineCholine | +164.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 21.306mg | 916% |
| Folate | 26µg | 557µg | 133% |
| Copper | 0.148mg | 0.656mg | 56% |
| Vitamin A | 448µg | 3µg | 49% |
| Iron | 0.9mg | 4.31mg | 43% |
| Fiber | 1.8g | 12.2g | 42% |
| Vitamin B6 | 0.063mg | 0.535mg | 36% |
| Protein | 3.9g | 20.47g | 33% |
| Vitamin B1 | 0.177mg | 0.477mg | 25% |
| Phosphorus | 81mg | 252mg | 24% |
| Vitamin B5 | 0.452mg | 1.588mg | 23% |
| Zinc | 0.39mg | 2.76mg | 22% |
| Potassium | 167mg | 718mg | 16% |
| Magnesium | 14mg | 79mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Choline | 37.5mg | 99.3mg | 11% |
| Selenium | 5.4µg | 0µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 62.95g | 9% |
| Sodium | 239mg | 24mg | 9% |
| Monounsaturated fat | 4.6g | 1.377g | 8% |
| Vitamin B2 | 0.124mg | 0.212mg | 7% |
| Calories | 243kcal | 378kcal | 7% |
| Fats | 9.75g | 6.04g | 6% |
| Polyunsaturated fat | 1.77g | 2.731g | 6% |
| Saturated fat | 1.988g | 0.603g | 6% |
| Vitamin K | 13.2µg | 9µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 1.107mg | 1.541mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 64mg | 57mg | 1% |
| Net carbs | 33.03g | 50.75g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 10.7g | N/A |
| Vitamin E | 0.76mg | 0.82mg | 0% |
| Tryptophan | 0.048mg | 0.2mg | 0% |
| Threonine | 0.154mg | 0.766mg | 0% |
| Isoleucine | 0.158mg | 0.882mg | 0% |
| Leucine | 0.297mg | 1.465mg | 0% |
| Lysine | 0.192mg | 1.377mg | 0% |
| Methionine | 0.249mg | 0.27mg | 0% |
| Phenylalanine | 0.175mg | 1.103mg | 0% |
| Valine | 0.211mg | 0.865mg | 0% |
| Histidine | 0.088mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +61.4% |
| Contains more WaterWater | +556.1% |
| Contains more ProteinProtein | +424.9% |
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +153.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +234.1% |
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |