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  6. Pumpkin pie vs. Chickpea raw

Pumpkin pie vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Chickpea raw

  • Pumpkin pie has more Vitamin A RAE, however, Chickpea raw has more Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 916% more.
  • Pumpkin pie has 149 times more Vitamin A RAE than Chickpea raw. Pumpkin pie has 448µg of Vitamin A RAE, while Chickpea raw has 3µg.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Pumpkin pie vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Chickpea raw
Chickpea raw
Contains more Calcium +12.3%
Contains more Selenium +∞%
Contains more Iron +378.9%
Contains more Magnesium +464.3%
Contains more Phosphorus +211.1%
Contains more Potassium +329.9%
Contains less Sodium -90%
Contains more Zinc +607.7%
Contains more Copper +343.2%
Contains more Manganese +9285.9%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +12.3%
Contains more Selenium +∞%
Contains more Iron +378.9%
Contains more Magnesium +464.3%
Contains more Phosphorus +211.1%
Contains more Potassium +329.9%
Contains less Sodium -90%
Contains more Zinc +607.7%
Contains more Copper +343.2%
Contains more Manganese +9285.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin A +5025.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.5%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +749.2%
Contains more Folate +2042.3%
Equal in Vitamin E - 0.82
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +5025.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.5%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +749.2%
Contains more Folate +2042.3%
Equal in Vitamin E - 0.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +61.4%
Contains more Water +556.1%
Contains more Protein +424.9%
Contains more Carbs +80.7%
Contains more Other +153.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +61.4%
Contains more Water +556.1%
Contains more Protein +424.9%
Contains more Carbs +80.7%
Contains more Other +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +234.1%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +54.3%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +234.1%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chickpea raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chickpea raw Opinion
Net carbs 33.03g 50.75g Chickpea raw
Protein 3.9g 20.47g Chickpea raw
Fats 9.75g 6.04g Pumpkin pie
Carbs 34.83g 62.95g Chickpea raw
Calories 243kcal 378kcal Chickpea raw
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 10.7g Chickpea raw
Fiber 1.8g 12.2g Chickpea raw
Calcium 64mg 57mg Pumpkin pie
Iron 0.9mg 4.31mg Chickpea raw
Magnesium 14mg 79mg Chickpea raw
Phosphorus 81mg 252mg Chickpea raw
Potassium 167mg 718mg Chickpea raw
Sodium 239mg 24mg Chickpea raw
Zinc 0.39mg 2.76mg Chickpea raw
Copper 0.148mg 0.656mg Chickpea raw
Manganese 0.227mg 21.306mg Chickpea raw
Selenium 5.4µg 0µg Pumpkin pie
Vitamin A 3434IU 67IU Pumpkin pie
Vitamin A RAE 448µg 3µg Pumpkin pie
Vitamin E 0.76mg 0.82mg Chickpea raw
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.177mg 0.477mg Chickpea raw
Vitamin B2 0.124mg 0.212mg Chickpea raw
Vitamin B3 1.107mg 1.541mg Chickpea raw
Vitamin B5 0.452mg 1.588mg Chickpea raw
Vitamin B6 0.063mg 0.535mg Chickpea raw
Folate 26µg 557µg Chickpea raw
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 9µg Pumpkin pie
Tryptophan 0.048mg 0.2mg Chickpea raw
Threonine 0.154mg 0.766mg Chickpea raw
Isoleucine 0.158mg 0.882mg Chickpea raw
Leucine 0.297mg 1.465mg Chickpea raw
Lysine 0.192mg 1.377mg Chickpea raw
Methionine 0.249mg 0.27mg Chickpea raw
Phenylalanine 0.175mg 1.103mg Chickpea raw
Valine 0.211mg 0.865mg Chickpea raw
Histidine 0.088mg 0.566mg Chickpea raw
Cholesterol 26mg 0mg Chickpea raw
Saturated Fat 1.988g 0.603g Chickpea raw
Monounsaturated Fat 4.6g 1.377g Pumpkin pie
Polyunsaturated fat 1.77g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
74%
Chickpea raw
Minerals Daily Need Coverage Score
26%
Pumpkin pie
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.385g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.