Pumpkin pie vs. Coconut — In-Depth Nutrition Comparison
Compare
Significant differences between pumpkin pie and coconut
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, and vitamin B1; however, coconut is richer in manganese, copper, fiber, and iron.
- Coconut covers your daily saturated fat needs 139% more than pumpkin pie.
- Coconut contains less sodium.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +193.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +560.8% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +209.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 29.698g | 126% |
| Manganese | 0.227mg | 1.5mg | 55% |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 33.49g | 37% |
| Copper | 0.148mg | 0.435mg | 32% |
| Fiber | 1.8g | 9g | 29% |
| Iron | 0.9mg | 2.43mg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Sodium | 239mg | 20mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Polyunsaturated fat | 1.77g | 0.366g | 9% |
| Selenium | 5.4µg | 10.1µg | 9% |
| Vitamin B2 | 0.124mg | 0.02mg | 8% |
| Monounsaturated fat | 4.6g | 1.425g | 8% |
| Carbs | 34.83g | 15.23g | 7% |
| Calories | 243kcal | 354kcal | 6% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Potassium | 167mg | 356mg | 6% |
| Phosphorus | 81mg | 113mg | 5% |
| Calcium | 64mg | 14mg | 5% |
| Choline | 37.5mg | 12.1mg | 5% |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 1.107mg | 0.54mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.3mg | 3% |
| Vitamin E | 0.76mg | 0.24mg | 3% |
| Protein | 3.9g | 3.33g | 1% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 6.23g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.23g | N/A |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.048mg | 0.039mg | 0% |
| Threonine | 0.154mg | 0.121mg | 0% |
| Isoleucine | 0.158mg | 0.131mg | 0% |
| Leucine | 0.297mg | 0.247mg | 0% |
| Lysine | 0.192mg | 0.147mg | 0% |
| Methionine | 0.249mg | 0.062mg | 0% |
| Phenylalanine | 0.175mg | 0.169mg | 0% |
| Valine | 0.211mg | 0.202mg | 0% |
| Histidine | 0.088mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +243.5% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +222.8% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
