Pumpkin pie vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and coconut milk
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, vitamin K, and vitamin B2; however, coconut milk is higher in manganese, copper, and iron.
- Coconut milk covers your daily need for saturated fat, 96% more than pumpkin pie.
- Coconut milk has less sodium.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +341.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 21.14g | 87% |
| Vitamin A | 448µg | 0µg | 50% |
| Manganese | 0.227mg | 0.916mg | 30% |
| Fats | 9.75g | 23.84g | 22% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Copper | 0.148mg | 0.266mg | 13% |
| Vitamin K | 13.2µg | 0.1µg | 11% |
| Vitamin B2 | 0.124mg | 0mg | 10% |
| Sodium | 239mg | 15mg | 10% |
| Polyunsaturated fat | 1.77g | 0.261g | 10% |
| Carbs | 34.83g | 5.54g | 10% |
| Iron | 0.9mg | 1.64mg | 9% |
| Monounsaturated fat | 4.6g | 1.014g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0.183mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Choline | 37.5mg | 8.5mg | 5% |
| Calcium | 64mg | 16mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.76mg | 0.15mg | 4% |
| Starch | 10.73g | 4% | |
| Phosphorus | 81mg | 100mg | 3% |
| Protein | 3.9g | 2.29g | 3% |
| Folate | 26µg | 16µg | 3% |
| Potassium | 167mg | 263mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Zinc | 0.39mg | 0.67mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin B3 | 1.107mg | 0.76mg | 2% |
| Vitamin B6 | 0.063mg | 0.033mg | 2% |
| Calories | 243kcal | 230kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Selenium | 5.4µg | 6.2µg | 1% |
| Net carbs | 33.03g | 3.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.34g | N/A |
| Tryptophan | 0.048mg | 0.027mg | 0% |
| Threonine | 0.154mg | 0.083mg | 0% |
| Isoleucine | 0.158mg | 0.09mg | 0% |
| Leucine | 0.297mg | 0.17mg | 0% |
| Lysine | 0.192mg | 0.101mg | 0% |
| Methionine | 0.249mg | 0.043mg | 0% |
| Phenylalanine | 0.175mg | 0.116mg | 0% |
| Valine | 0.211mg | 0.139mg | 0% |
| Histidine | 0.088mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +70.3% |
| Contains more CarbsCarbs | +528.7% |
| Contains more OtherOther | +59.2% |
| Contains more FatsFats | +144.5% |
| Contains more WaterWater | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +353.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
