Pumpkin pie vs. Garden cress — In-Depth Nutrition Comparison
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How are pumpkin pie and garden cress different?
- Pumpkin pie is higher in vitamin B12; however, garden cress is richer in vitamin K, vitamin C, vitamin A, manganese, vitamin B6, folate, potassium, and vitamin B2.
- Daily need coverage for vitamin K for garden cress is 441% higher.
- Garden cress has less saturated fat.
Pie, pumpkin, commercially prepared and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +26.6% |
| Contains more PotassiumPotassium | +262.9% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +4005.3% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 541.9µg | 441% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 26µg | 80µg | 14% |
| Fats | 9.75g | 0.7g | 14% |
| Manganese | 0.227mg | 0.553mg | 14% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Potassium | 167mg | 606mg | 13% |
| Calories | 243kcal | 32kcal | 11% |
| Vitamin A | 448µg | 346µg | 11% |
| Monounsaturated fat | 4.6g | 0.239g | 11% |
| Sodium | 239mg | 14mg | 10% |
| Carbs | 34.83g | 5.5g | 10% |
| Vitamin B2 | 0.124mg | 0.26mg | 10% |
| Polyunsaturated fat | 1.77g | 0.228g | 10% |
| Saturated fat | 1.988g | 0.023g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.08mg | 8% |
| Selenium | 5.4µg | 0.9µg | 8% |
| Magnesium | 14mg | 38mg | 6% |
| Iron | 0.9mg | 1.3mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B5 | 0.452mg | 0.242mg | 4% |
| Starch | 10.73g | 4% | |
| Fiber | 1.8g | 1.1g | 3% |
| Choline | 37.5mg | 19.5mg | 3% |
| Protein | 3.9g | 2.6g | 3% |
| Copper | 0.148mg | 0.17mg | 2% |
| Calcium | 64mg | 81mg | 2% |
| Vitamin B3 | 1.107mg | 1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Zinc | 0.39mg | 0.23mg | 1% |
| Net carbs | 33.03g | 4.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 4.4g | N/A |
| Vitamin E | 0.76mg | 0.7mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +1292.9% |
| Contains more CarbsCarbs | +533.3% |
| Contains more WaterWater | +77.4% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1824.7% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
