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  6. Pumpkin pie vs. Mackerel

Pumpkin pie vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and mackerel?

  • Pumpkin pie is richer in vitamin A, yet mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 485% higher.
  • Pumpkin pie has 22 times more vitamin A than mackerel. Pumpkin pie has 3434IU of vitamin A, while mackerel has 157IU.
  • Pumpkin pie contains less saturated fat.
  • Mackerel has a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Fish, mackerel, salted types in this comparison.

Infographic

Pumpkin pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +48%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +328.6%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +55.6%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +1259.3%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +853.2%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +73.3%
Contains more Vitamin EVitamin E +213.2%
Contains more Vitamin DVitamin D +25100%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +550.8%
Contains more Vitamin B12Vitamin B12 +3328.6%
Contains more CholineCholine +170.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Mackerel DV% diff.
Vitamin B12 0.35µg 12µg 485%
Sodium 239mg 4450mg 183%
Vitamin D 0.1µg 25.2µg 126%
Vitamin D 2IU 1006IU 126%
Selenium 5.4µg 73.4µg 124%
Vitamin A 448µg 47µg 45%
Polyunsaturated fat 1.77g 6.21g 30%
Protein 3.9g 18.5g 29%
Vitamin B6 0.063mg 0.41mg 27%
Phosphorus 81mg 254mg 25%
Fats 9.75g 25.1g 24%
Saturated fat 1.988g 7.148g 23%
Cholesterol 26mg 95mg 23%
Vitamin B3 1.107mg 3.3mg 14%
Vitamin B1 0.177mg 0.02mg 13%
Choline 37.5mg 101.6mg 12%
Carbs 34.83g 0g 12%
Magnesium 14mg 60mg 11%
Vitamin E 0.76mg 2.38mg 11%
Potassium 167mg 520mg 10%
Manganese 0.227mg 10%
Monounsaturated fat 4.6g 8.32g 9%
Vitamin B5 0.452mg 9%
Fiber 1.8g 0g 7%
Zinc 0.39mg 1.1mg 6%
Iron 0.9mg 1.4mg 6%
Vitamin K 13.2µg 7.8µg 5%
Vitamin B2 0.124mg 0.19mg 5%
Copper 0.148mg 0.1mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 243kcal 305kcal 3%
Folate 26µg 15µg 3%
Net carbs 33.03g 0g N/A
Calcium 64mg 66mg 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.2%
Contains more ProteinProtein +374.4%
Contains more FatsFats +157.4%
Contains more OtherOther +1085.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +250.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.