Pumpkin pie vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and salmon raw
- Pumpkin pie has more vitamin A; however, salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
- Salmon raw's daily need coverage for vitamin B12 is 118% more.
- Pumpkin pie has 86 times more vitamin A than salmon raw. Pumpkin pie has 3434IU of vitamin A, while salmon raw has 40IU.
- Pumpkin pie is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +12.5% |
| Contains more ManganeseManganese | +1318.8% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +575.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +1198.4% |
| Contains more Vitamin B12Vitamin B12 | +808.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 3.18µg | 118% |
| Vitamin B6 | 0.063mg | 0.818mg | 58% |
| Selenium | 5.4µg | 36.5µg | 57% |
| Vitamin A | 448µg | 12µg | 48% |
| Vitamin B3 | 1.107mg | 7.86mg | 42% |
| Protein | 3.9g | 19.84g | 32% |
| Vitamin B5 | 0.452mg | 1.664mg | 24% |
| Vitamin B2 | 0.124mg | 0.38mg | 20% |
| Phosphorus | 81mg | 200mg | 17% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Copper | 0.148mg | 0.25mg | 11% |
| Cholesterol | 26mg | 55mg | 10% |
| Potassium | 167mg | 490mg | 10% |
| Manganese | 0.227mg | 0.016mg | 9% |
| Sodium | 239mg | 44mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 4.6g | 2.103g | 6% |
| Polyunsaturated fat | 1.77g | 2.539g | 5% |
| Saturated fat | 1.988g | 0.981g | 5% |
| Calories | 243kcal | 142kcal | 5% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 64mg | 12mg | 5% |
| Fats | 9.75g | 6.34g | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B1 | 0.177mg | 0.226mg | 4% |
| Zinc | 0.39mg | 0.64mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.9mg | 0.8mg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Folate | 26µg | 25µg | 0% |
| Tryptophan | 0.048mg | 0.222mg | 0% |
| Threonine | 0.154mg | 0.87mg | 0% |
| Isoleucine | 0.158mg | 0.914mg | 0% |
| Leucine | 0.297mg | 1.613mg | 0% |
| Lysine | 0.192mg | 1.822mg | 0% |
| Methionine | 0.249mg | 0.587mg | 0% |
| Phenylalanine | 0.175mg | 0.775mg | 0% |
| Valine | 0.211mg | 1.022mg | 0% |
| Histidine | 0.088mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +408.7% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +370.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |