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  6. Pumpkin pie vs. Italian sausage raw

Pumpkin pie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Italian sausage raw

  • Pumpkin pie has more Vitamin A RAE, however, Italian sausage raw has more Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B3, and Zinc.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Pumpkin pie is lower in Cholesterol.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Sausage, Italian, pork, raw.

Infographic

Pumpkin pie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
5
Italian sausage raw
Italian sausage raw
Contains more Calcium +255.6%
Contains less Sodium -67.3%
Contains more Copper +85%
Contains more Manganese +291.4%
Contains more Iron +31.1%
Contains more Phosphorus +75.3%
Contains more Potassium +51.5%
Contains more Zinc +359%
Contains more Selenium +359.3%
Equal in Magnesium - 14
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +255.6%
Contains less Sodium -67.3%
Contains more Copper +85%
Contains more Manganese +291.4%
Contains more Iron +31.1%
Contains more Phosphorus +75.3%
Contains more Potassium +51.5%
Contains more Zinc +359%
Contains more Selenium +359.3%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Folate +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +160%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Folate +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220.9%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +5258.5%
Contains more Protein +265.4%
Contains more Fats +221.3%
Contains more Other +138.1%
Equal in Water - 51.08
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +5258.5%
Contains more Protein +265.4%
Contains more Fats +221.3%
Contains more Other +138.1%
Equal in Water - 51.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +127.7%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Italian sausage raw Opinion
Net carbs 33.03g 0.65g Pumpkin pie
Protein 3.9g 14.25g Italian sausage raw
Fats 9.75g 31.33g Italian sausage raw
Carbs 34.83g 0.65g Pumpkin pie
Calories 243kcal 346kcal Italian sausage raw
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Italian sausage raw
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 18mg Pumpkin pie
Iron 0.9mg 1.18mg Italian sausage raw
Magnesium 14mg 14mg
Phosphorus 81mg 142mg Italian sausage raw
Potassium 167mg 253mg Italian sausage raw
Sodium 239mg 731mg Pumpkin pie
Zinc 0.39mg 1.79mg Italian sausage raw
Copper 0.148mg 0.08mg Pumpkin pie
Manganese 0.227mg 0.058mg Pumpkin pie
Selenium 5.4µg 24.8µg Italian sausage raw
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.177mg 0.568mg Italian sausage raw
Vitamin B2 0.124mg 0.168mg Italian sausage raw
Vitamin B3 1.107mg 3.25mg Italian sausage raw
Vitamin B5 0.452mg 0.51mg Italian sausage raw
Vitamin B6 0.063mg 0.3mg Italian sausage raw
Folate 26µg 8µg Pumpkin pie
Vitamin B12 0.35µg 0.91µg Italian sausage raw
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.114mg Italian sausage raw
Threonine 0.154mg 0.563mg Italian sausage raw
Isoleucine 0.158mg 0.52mg Italian sausage raw
Leucine 0.297mg 0.956mg Italian sausage raw
Lysine 0.192mg 1.083mg Italian sausage raw
Methionine 0.249mg 0.346mg Italian sausage raw
Phenylalanine 0.175mg 0.477mg Italian sausage raw
Valine 0.211mg 0.572mg Italian sausage raw
Histidine 0.088mg 0.411mg Italian sausage raw
Cholesterol 26mg 76mg Pumpkin pie
Saturated Fat 1.988g 11.27g Pumpkin pie
Monounsaturated Fat 4.6g 14.34g Italian sausage raw
Polyunsaturated fat 1.77g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
39%
Italian sausage raw
Minerals Daily Need Coverage Score
26%
Pumpkin pie
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 9.282g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.