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  6. Pumpkin pie vs. Jícama raw

Pumpkin pie vs. Jícama raw — In-Depth Nutrition Comparison

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How are pumpkin pie and jícama raw different?

  • Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, vitamin K, and phosphorus; however, jícama raw is richer in vitamin C and fiber.
  • Daily need coverage for vitamin A for pumpkin pie is 68% higher.
  • Jícama raw has less saturated fat.
  • Jícama raw has a lower glycemic index (17) than pumpkin pie (59).

Pie, pumpkin, commercially prepared and Yambean (jicama), raw are the varieties used in this article.

Infographic

Pumpkin pie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +50%
Contains more CopperCopper +208.3%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +278.3%
Contains more SeleniumSelenium +671.4%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +44700%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +234.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +116.7%
Contains more CholineCholine +175.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Jícama raw DV% diff.
Vitamin A 448µg 1µg 50%
Vitamin C 0mg 20.2mg 22%
Fats 9.75g 0.09g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.02mg 13%
Polyunsaturated fat 1.77g 0.043g 12%
Fiber 1.8g 4.9g 12%
Copper 0.148mg 0.048mg 11%
Monounsaturated fat 4.6g 0.005g 11%
Vitamin K 13.2µg 0.3µg 11%
Calories 243kcal 38kcal 10%
Sodium 239mg 4mg 10%
Saturated fat 1.988g 0.021g 9%
Phosphorus 81mg 18mg 9%
Selenium 5.4µg 0.7µg 9%
Carbs 34.83g 8.82g 9%
Cholesterol 26mg 0mg 9%
Manganese 0.227mg 0.06mg 7%
Vitamin B2 0.124mg 0.029mg 7%
Protein 3.9g 0.72g 6%
Vitamin B3 1.107mg 0.2mg 6%
Vitamin B5 0.452mg 0.135mg 6%
Calcium 64mg 12mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Iron 0.9mg 0.6mg 4%
Choline 37.5mg 13.6mg 4%
Folate 26µg 12µg 4%
Zinc 0.39mg 0.16mg 2%
Vitamin E 0.76mg 0.46mg 2%
Vitamin B6 0.063mg 0.042mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 167mg 150mg 1%
Net carbs 33.03g 3.92g N/A
Vitamin D 2IU 0IU 0%
Magnesium 14mg 12mg 0%
Sugar 18.88g 1.8g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0.018mg 0%
Isoleucine 0.158mg 0.016mg 0%
Leucine 0.297mg 0.025mg 0%
Lysine 0.192mg 0.026mg 0%
Methionine 0.249mg 0.007mg 0%
Phenylalanine 0.175mg 0.017mg 0%
Valine 0.211mg 0.022mg 0%
Histidine 0.088mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +441.7%
Contains more FatsFats +10733.3%
Contains more CarbsCarbs +294.9%
Contains more OtherOther +276.7%
Contains more WaterWater +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +91900%
Contains more Poly. FatPolyunsaturated fat +4016.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.