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  6. Pumpkin pie vs. Lobster Raw

Pumpkin pie vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and lobster Raw

  • Pumpkin pie has more vitamin A, vitamin B1, and vitamin K; however, lobster Raw is higher in copper, selenium, vitamin B1,2, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 133% more than pumpkin pie.
  • Pumpkin pie has less cholesterol.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Crustaceans, lobster, northern, raw.

Infographic

Pumpkin pie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +246.2%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +305.4%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +811.5%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +98.8%
Contains more SeleniumSelenium +1077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +44700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +220.6%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more CholineCholine +87.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Lobster Raw DV% diff.
Copper 0.148mg 1.349mg 133%
Selenium 5.4µg 63.6µg 106%
Vitamin A 448µg 1µg 50%
Vitamin B12 0.35µg 1.25µg 38%
Cholesterol 26mg 127mg 34%
Zinc 0.39mg 3.53mg 29%
Protein 3.9g 16.52g 25%
Vitamin B5 0.452mg 1.449mg 20%
Fats 9.75g 0.75g 14%
Vitamin B1 0.177mg 0.02mg 13%
Carbs 34.83g 0g 12%
Monounsaturated fat 4.6g 0.22g 11%
Phosphorus 81mg 161mg 11%
Vitamin K 13.2µg 0µg 11%
Polyunsaturated fat 1.77g 0.296g 10%
Vitamin B2 0.124mg 0.014mg 8%
Sodium 239mg 423mg 8%
Iron 0.9mg 0.26mg 8%
Saturated fat 1.988g 0.181g 8%
Calories 243kcal 77kcal 8%
Manganese 0.227mg 0.056mg 7%
Fiber 1.8g 0g 7%
Magnesium 14mg 38mg 6%
Choline 37.5mg 70.3mg 6%
Starch 10.73g 0g 4%
Folate 26µg 10µg 4%
Fructose 2.85g 0g 4%
Vitamin B3 1.107mg 1.591mg 3%
Vitamin B6 0.063mg 0.104mg 3%
Calcium 64mg 84mg 2%
Vitamin E 0.76mg 0.87mg 1%
Potassium 167mg 200mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 1IU 0%
Sugar 18.88g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.048mg 0.215mg 0%
Threonine 0.154mg 0.654mg 0%
Isoleucine 0.158mg 0.723mg 0%
Leucine 0.297mg 1.197mg 0%
Lysine 0.192mg 1.24mg 0%
Methionine 0.249mg 0.413mg 0%
Phenylalanine 0.175mg 0.68mg 0%
Valine 0.211mg 0.741mg 0%
Histidine 0.088mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1200%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +323.6%
Contains more WaterWater +60.6%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1990.9%
Contains more Poly. FatPolyunsaturated fat +498%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.