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  6. Pumpkin pie vs. Pork Meat

Pumpkin pie vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and pork Meat?

  • Pumpkin pie is higher in vitamin A, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • The amount of cholesterol in pumpkin pie is lower.
  • The glycemic index of pork Meat is lower.

We used Pie, pumpkin, commercially prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pumpkin pie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +966.7%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +1646.2%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +27.8%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +607.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +571.4%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B6Vitamin B6 +1073%
Contains more Vitamin B12Vitamin B12 +62.9%
Contains more CholineCholine +137.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pork Meat DV% diff.
Vitamin B1 0.177mg 0.95mg 64%
Selenium 5.4µg 38.2µg 60%
Vitamin B6 0.063mg 0.739mg 52%
Vitamin A 448µg 0µg 50%
Protein 3.9g 26.17g 45%
Vitamin B3 1.107mg 7.432mg 40%
Phosphorus 81mg 267mg 27%
Vitamin B2 0.124mg 0.387mg 20%
Zinc 0.39mg 2.42mg 18%
Cholesterol 26mg 73mg 16%
Carbs 34.83g 0g 12%
Vitamin K 13.2µg 0µg 11%
Vitamin B5 0.452mg 1.012mg 11%
Fats 9.75g 3.51g 10%
Choline 37.5mg 88.9mg 9%
Vitamin B12 0.35µg 0.57µg 9%
Manganese 0.227mg 0.013mg 9%
Monounsaturated fat 4.6g 1.334g 8%
Sodium 239mg 57mg 8%
Polyunsaturated fat 1.77g 0.506g 8%
Potassium 167mg 421mg 7%
Folate 26µg 0µg 7%
Fiber 1.8g 0g 7%
Calcium 64mg 6mg 6%
Calories 243kcal 143kcal 5%
Vitamin E 0.76mg 0.08mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Copper 0.148mg 0.111mg 4%
Magnesium 14mg 29mg 4%
Saturated fat 1.988g 1.198g 4%
Iron 0.9mg 1.15mg 3%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 2IU 10IU 1%
Net carbs 33.03g 0g N/A
Sugar 18.88g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.048mg 0.275mg 0%
Threonine 0.154mg 1.175mg 0%
Isoleucine 0.158mg 1.288mg 0%
Leucine 0.297mg 2.229mg 0%
Lysine 0.192mg 2.427mg 0%
Methionine 0.249mg 0.721mg 0%
Phenylalanine 0.175mg 1.1mg 0%
Valine 0.211mg 1.367mg 0%
Histidine 0.088mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +177.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.9%
Contains more ProteinProtein +571%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +249.8%
Contains less Sat. FatSaturated fat -39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.