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  6. Pumpkin pie vs. Pacific saury raw

Pumpkin pie vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are pumpkin pie and pacific saury raw different?

  • Pumpkin pie is richer in vitamin A, vitamin K, copper, and vitamin B1, while pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, and selenium.
  • Pacific saury raw covers your daily need for vitamin B12, 69% more than pumpkin pie.
  • Pumpkin pie contains 132 times more vitamin K than pacific saury raw. Pumpkin pie contains 13.2µg of vitamin K, while pacific saury raw contains 0.1µg.
  • Pacific saury raw is lower in saturated fat.
  • Pumpkin pie has a higher glycemic index (59) than pacific saury raw (0).

Pie, pumpkin, commercially prepared and Fish, pike, northern, raw types were used in this article.

Infographic

Pumpkin pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +12.3%
Contains more IronIron +63.6%
Contains more CopperCopper +190.2%
Contains more MagnesiumMagnesium +121.4%
Contains more PotassiumPotassium +55.1%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +205.2%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +73.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +471.4%
Contains more CholineCholine +73.3%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pacific saury raw DV% diff.
Vitamin B12 0.35µg 2µg 69%
Vitamin A 448µg 21µg 47%
Protein 3.9g 19.26g 31%
Phosphorus 81mg 220mg 20%
Fats 9.75g 0.69g 14%
Selenium 5.4µg 12.6µg 13%
Carbs 34.83g 0g 12%
Vitamin D 2IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Monounsaturated fat 4.6g 0.157g 11%
Vitamin K 13.2µg 0.1µg 11%
Copper 0.148mg 0.051mg 11%
Vitamin B1 0.177mg 0.058mg 10%
Polyunsaturated fat 1.77g 0.202g 10%
Saturated fat 1.988g 0.118g 9%
Sodium 239mg 39mg 9%
Calories 243kcal 88kcal 8%
Fiber 1.8g 0g 7%
Vitamin B3 1.107mg 2.3mg 7%
Vitamin B5 0.452mg 0.75mg 6%
Choline 37.5mg 65mg 5%
Vitamin B2 0.124mg 0.063mg 5%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 14mg 31mg 4%
Vitamin B6 0.063mg 0.117mg 4%
Cholesterol 26mg 39mg 4%
Vitamin E 0.76mg 0.2mg 4%
Iron 0.9mg 0.55mg 4%
Potassium 167mg 259mg 3%
Folate 26µg 15µg 3%
Zinc 0.39mg 0.67mg 3%
Manganese 0.227mg 0.24mg 1%
Calcium 64mg 57mg 1%
Net carbs 33.03g 0g N/A
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0.216mg 0%
Threonine 0.154mg 0.844mg 0%
Isoleucine 0.158mg 0.887mg 0%
Leucine 0.297mg 1.565mg 0%
Lysine 0.192mg 1.768mg 0%
Methionine 0.249mg 0.57mg 0%
Phenylalanine 0.175mg 0.752mg 0%
Valine 0.211mg 0.992mg 0%
Histidine 0.088mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1313%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +393.8%
Contains more WaterWater +56.6%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2829.9%
Contains more Poly. FatPolyunsaturated fat +776.2%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.