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  6. Pumpkin pie vs. Pumpkin pie

Pumpkin pie vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and pumpkin pie

    The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Pie, pumpkin, commercially prepared.

    Infographic

    Pumpkin pie vs Pumpkin pie infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
    ~equal in Magnesium ~14mg
    ~equal in Calcium ~64mg
    ~equal in Potassium ~167mg
    ~equal in Iron ~0.9mg
    ~equal in Copper ~0.148mg
    ~equal in Zinc ~0.39mg
    ~equal in Phosphorus ~81mg
    ~equal in Sodium ~239mg
    ~equal in Manganese ~0.227mg
    ~equal in Selenium ~5.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~448µg
    ~equal in Vitamin E ~0.76mg
    ~equal in Vitamin D ~0.1µg
    ~equal in Vitamin B1 ~0.177mg
    ~equal in Vitamin B2 ~0.124mg
    ~equal in Vitamin B3 ~1.107mg
    ~equal in Vitamin B5 ~0.452mg
    ~equal in Vitamin B6 ~0.063mg
    ~equal in Vitamin B12 ~0.35µg
    ~equal in Vitamin K ~13.2µg
    ~equal in Folate ~26µg
    ~equal in Choline ~37.5mg

    All nutrients comparison - raw data values

    Nutrient Pumpkin pie Pumpkin pie DV% diff.
    Calories 243kcal 243kcal 0%
    Protein 3.9g 3.9g 0%
    Fats 9.75g 9.75g 0%
    Net carbs 33.03g 33.03g N/A
    Carbs 34.83g 34.83g 0%
    Cholesterol 26mg 26mg 0%
    Vitamin D 2IU 2IU 0%
    Magnesium 14mg 14mg 0%
    Calcium 64mg 64mg 0%
    Potassium 167mg 167mg 0%
    Iron 0.9mg 0.9mg 0%
    Sugar 18.88g 18.88g N/A
    Fiber 1.8g 1.8g 0%
    Copper 0.148mg 0.148mg 0%
    Zinc 0.39mg 0.39mg 0%
    Starch 10.73g 10.73g 0%
    Phosphorus 81mg 81mg 0%
    Sodium 239mg 239mg 0%
    Vitamin A 448µg 448µg 0%
    Vitamin E 0.76mg 0.76mg 0%
    Vitamin D 0.1µg 0.1µg 0%
    Selenium 5.4µg 5.4µg 0%
    Manganese 0.227mg 0.227mg 0%
    Vitamin B1 0.177mg 0.177mg 0%
    Vitamin B2 0.124mg 0.124mg 0%
    Vitamin B3 1.107mg 1.107mg 0%
    Vitamin B5 0.452mg 0.452mg 0%
    Vitamin B6 0.063mg 0.063mg 0%
    Vitamin B12 0.35µg 0.35µg 0%
    Vitamin K 13.2µg 13.2µg 0%
    Folate 26µg 26µg 0%
    Choline 37.5mg 37.5mg 0%
    Saturated fat 1.988g 1.988g 0%
    Monounsaturated fat 4.6g 4.6g 0%
    Polyunsaturated fat 1.77g 1.77g 0%
    Tryptophan 0.048mg 0.048mg 0%
    Threonine 0.154mg 0.154mg 0%
    Isoleucine 0.158mg 0.158mg 0%
    Leucine 0.297mg 0.297mg 0%
    Lysine 0.192mg 0.192mg 0%
    Methionine 0.249mg 0.249mg 0%
    Phenylalanine 0.175mg 0.175mg 0%
    Valine 0.211mg 0.211mg 0%
    Histidine 0.088mg 0.088mg 0%
    Fructose 2.85g 2.85g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 10% 35% 50%
    Protein: 3.9 g
    Fats: 9.75 g
    Carbs: 34.83 g
    Water: 50.39 g
    Other: 1.13 g
    4% 10% 35% 50%
    Protein: 3.9 g
    Fats: 9.75 g
    Carbs: 34.83 g
    Water: 50.39 g
    Other: 1.13 g
    ~equal in Protein ~3.9g
    ~equal in Fats ~9.75g
    ~equal in Carbs ~34.83g
    ~equal in Water ~50.39g
    ~equal in Other ~1.13g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    24% 55% 21%
    Saturated fat: Sat. Fat 1.988 g
    Monounsaturated fat: Mono. Fat 4.6 g
    Polyunsaturated fat: Poly. Fat 1.77 g
    24% 55% 21%
    Saturated fat: Sat. Fat 1.988 g
    Monounsaturated fat: Mono. Fat 4.6 g
    Polyunsaturated fat: Poly. Fat 1.77 g
    ~equal in Saturated fat ~1.988g
    ~equal in Monounsaturated fat ~4.6g
    ~equal in Polyunsaturated fat ~1.77g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    36% 31% 13% 10% 7% 3%
    Starch: 10.73 g
    Sucrose: 9.3 g
    Glucose: 3.78 g
    Fructose: 2.85 g
    Lactose: 2 g
    Maltose: 0.95 g
    Galactose: 0.01 g
    36% 31% 13% 10% 7% 3%
    Starch: 10.73 g
    Sucrose: 9.3 g
    Glucose: 3.78 g
    Fructose: 2.85 g
    Lactose: 2 g
    Maltose: 0.95 g
    Galactose: 0.01 g
    ~equal in Starch ~10.73g
    ~equal in Sucrose ~9.3g
    ~equal in Glucose ~3.78g
    ~equal in Fructose ~2.85g
    ~equal in Lactose ~2g
    ~equal in Maltose ~0.95g
    ~equal in Galactose ~0.01g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
    2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.