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  6. Pumpkin pie vs. Spread

Pumpkin pie vs. Spread — In-Depth Nutrition Comparison

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How are pumpkin pie and spread different?

  • Pumpkin pie is higher in vitamin A, vitamin K, manganese, fiber, and folate; however, spread is richer in vitamin B12, selenium, and vitamin E.
  • Daily need coverage for vitamin A for pumpkin pie is 67% higher.
  • Pumpkin pie contains 13 times more folate than spread. While pumpkin pie contains 26µg of folate, spread contains only 2µg.
  • Pumpkin pie has less saturated fat.
  • Spread has a lower glycemic index (0) than pumpkin pie (59).

Pie, pumpkin, commercially prepared and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Pumpkin pie vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +13.9%
Contains more CopperCopper +13.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +773.1%
Contains more ZincZinc +161.5%
Contains more SeleniumSelenium +79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +1623.1%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +220%
Contains more CholineCholine +66.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B2 ~0.134mg
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Spread DV% diff.
Vitamin A 448µg 26µg 47%
Sodium 239mg 1013mg 34%
Vitamin B12 0.35µg 1.12µg 32%
Saturated fat 1.988g 5.977g 18%
Fats 9.75g 17.34g 12%
Vitamin K 13.2µg 1.6µg 10%
Manganese 0.227mg 0.026mg 9%
Protein 3.9g 7.66g 8%
Selenium 5.4µg 9.7µg 8%
Carbs 34.83g 11.94g 8%
Monounsaturated fat 4.6g 7.584g 7%
Vitamin E 0.76mg 1.74mg 7%
Folate 26µg 2µg 6%
Fiber 1.8g 0.2g 6%
Zinc 0.39mg 1.02mg 6%
Calcium 64mg 12mg 5%
Choline 37.5mg 62.3mg 5%
Polyunsaturated fat 1.77g 2.565g 5%
Vitamin B6 0.063mg 0.12mg 4%
Vitamin B3 1.107mg 1.73mg 4%
Fructose 2.85g 4%
Cholesterol 26mg 38mg 4%
Starch 10.73g 4%
Phosphorus 81mg 59mg 3%
Vitamin D 2IU 22IU 3%
Vitamin D 0.1µg 0.6µg 3%
Copper 0.148mg 0.13mg 2%
Potassium 167mg 110mg 2%
Iron 0.9mg 0.79mg 1%
Magnesium 14mg 8mg 1%
Vitamin B2 0.124mg 0.134mg 1%
Calories 243kcal 235kcal 0%
Net carbs 33.03g 11.74g N/A
Sugar 18.88g 0g N/A
Vitamin B1 0.177mg 0.172mg 0%
Vitamin B5 0.452mg 0.43mg 0%
Tryptophan 0.048mg 0.082mg 0%
Threonine 0.154mg 0.334mg 0%
Isoleucine 0.158mg 0.334mg 0%
Leucine 0.297mg 0.6mg 0%
Lysine 0.192mg 0.663mg 0%
Methionine 0.249mg 0.196mg 0%
Phenylalanine 0.175mg 0.301mg 0%
Valine 0.211mg 0.356mg 0%
Histidine 0.088mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +191.7%
Contains more ProteinProtein +96.4%
Contains more FatsFats +77.8%
Contains more WaterWater +19.6%
Contains more OtherOther +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +44.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.