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Pumpkin pie vs. Tortilla — In-Depth Nutrition Comparison

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How are pumpkin pie and tortilla different?

  • Pumpkin pie is higher in vitamin K and vitamin B5; however, tortilla is richer in iron, selenium, vitamin B3, folate, vitamin B1, and phosphorus.
  • Daily need coverage for iron for tortilla is 36% higher.
  • Pumpkin pie contains 33 times more vitamin K than tortilla. While pumpkin pie contains 13.2µg of vitamin K, tortilla contains only 0.4µg.
  • Tortilla has less saturated fat.

Pie, pumpkin, commercially prepared and Tortilla, includes plain and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Pumpkin pie vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +45.1%
Contains more ZincZinc +21.9%
Contains less SodiumSodium -50.4%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +323.3%
Contains more PhosphorusPhosphorus +80.2%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +207.4%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +272.6%
Contains more FolateFolate +276.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.114mg
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +926.3%
Contains more WaterWater +26.1%
Contains more ProteinProtein +86.7%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2386.5%
Contains more Poly. FatPolyunsaturated fat +352.7%
Contains less Sat. FatSaturated fat -85.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +4127.3%
Contains more GlucoseGlucose +2420%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +300.9%
Contains more MaltoseMaltose +149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Tortilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tortilla DV% diff.
Vitamin A 448µg 50%
Iron 0.9mg 3.81mg 36%
Selenium 5.4µg 16.6µg 20%
Vitamin B3 1.107mg 4.125mg 19%
Folate 26µg 98µg 18%
Vitamin B1 0.177mg 0.37mg 16%
Vitamin B12 0.35µg 15%
Fats 9.75g 0.95g 14%
Starch 10.73g 43.02g 13%
Vitamin K 13.2µg 0.4µg 11%
Monounsaturated fat 4.6g 0.185g 11%
Sodium 239mg 482mg 11%
Phosphorus 81mg 146mg 9%
Polyunsaturated fat 1.77g 0.391g 9%
Cholesterol 26mg 9%
Saturated fat 1.988g 0.296g 8%
Choline 37.5mg 7%
Protein 3.9g 7.28g 7%
Vitamin B5 0.452mg 0.17mg 6%
Carbs 34.83g 49.94g 5%
Copper 0.148mg 0.102mg 5%
Fructose 2.85g 0g 4%
Vitamin E 0.76mg 0.19mg 4%
Manganese 0.227mg 0.268mg 2%
Fiber 1.8g 2.4g 2%
Potassium 167mg 105mg 2%
Vitamin D 0.1µg 1%
Vitamin B2 0.124mg 0.114mg 1%
Magnesium 14mg 19mg 1%
Calcium 64mg 70mg 1%
Zinc 0.39mg 0.32mg 1%
Calories 243kcal 237kcal 0%
Net carbs 33.03g 47.54g N/A
Vitamin D 2IU 0%
Sugar 18.88g 2.75g N/A
Vitamin B6 0.063mg 0.06mg 0%
Tryptophan 0.048mg 0.06mg 0%
Threonine 0.154mg 0.182mg 0%
Isoleucine 0.158mg 0.286mg 0%
Leucine 0.297mg 0.53mg 0%
Lysine 0.192mg 0.157mg 0%
Methionine 0.249mg 0.122mg 0%
Phenylalanine 0.175mg 0.375mg 0%
Valine 0.211mg 0.326mg 0%
Histidine 0.088mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
23%
Tortilla
Minerals Daily Need Coverage Score
26%
Pumpkin pie
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 16.13g)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 243mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.