Pumpkin seed vs Almond - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Almond
- Pumpkin seed has more Zinc, and Fiber, however Almond has more Vitamin B2, Manganese, Phosphorus, Copper, Calcium, Vitamin B3, Vitamin B1, and Folate.
- Daily need coverage for Vitamin B2 from Almond is 84% higher.
- Almond has 3 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Almond has 3.12mg.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, almonds.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|