Pumpkin seed vs. Amaranth grain — In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Amaranth grain
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, and Iron, however, Amaranth grain is higher in Manganese, Phosphorus, and Vitamin B6.
- Pumpkin seed covers your daily Zinc needs 86% more than Amaranth grain.
- Amaranth grain contains 9 times less Fiber than Pumpkin seed. Pumpkin seed contains 18.4g of Fiber, while Amaranth grain contains 2.1g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Amaranth grain, cooked.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|