Pumpkin seed vs. Groat — In-Depth Nutrition Comparison
Differences between Pumpkin seed and Groat
- Pumpkin seed has more Zinc, Fiber, and Iron, while Groat has more Copper, Vitamin B3, Phosphorus, Manganese, Vitamin B2, and Vitamin B5.
- Pumpkin seed's daily need coverage for Zinc is 72% higher.
- Groat contains 5 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Groat contains 0.741g.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Buckwheat.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|