Pumpkin seed vs. Millet — In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Millet
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Iron, Potassium, and Manganese, however, Millet is higher in Vitamin B3, and Vitamin B1.
- Pumpkin seed covers your daily Zinc needs 85% more than Millet.
- Millet contains 21 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Millet contains 0.172g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Millet, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|