Pumpkin seed vs Millet - In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Millet
- Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium, however Millet has more Manganese, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Folate.
- Daily need coverage for Zinc from Pumpkin seed is 78% higher.
- Millet has 5 times less Potassium than Pumpkin seed. Pumpkin seed has 919mg of Potassium, while Millet has 195mg.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Millet, raw.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|