Pumpkin seed vs. Macadamia — In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Macadamia
- Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium, however, Macadamia has more Manganese, Vitamin B1, Vitamin B6, Vitamin B5, and Phosphorus.
- Daily need coverage for Manganese from Macadamia is 158% higher.
- Macadamia has 8 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Macadamia has 1.3mg.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, macadamia nuts, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|